10.1 km | 00:47:55 | 04:45/km日期: 2013-07-20 05:23 - 卡路里: 473 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'02" / 04'53" / 04'47" / 04'54" / 04'43" / 04'48" / 04'39" / 04'47" / 04'49" / 04'20" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'27") | 216 / 216 |
2 | | 04'59" (+00'35") | 230 / 446 |
3 | | 04'29" (+00'05") | 229 / 676 |
4 | | 04'47" (+00'23") | 240 / 916 |
5 | | 05'00" (+00'36") | 235 / 1152 |
6 | | 05'01" (+00'37") | 228 / 1381 |
7 | | 04'47" (+00'23") | 236 / 1617 |
8 | | 04'48" (+00'24") | 231 / 1849 |
9 | | 04'45" (+00'21") | 234 / 2084 |
10 | | 04'36" (+00'12") | 238 / 2323 |
11 | | 04'48" (+00'24") | 232 / 2555 |
12 | | 04'49" (+00'25") | 238 / 2793 |
13 | | 04'56" (+00'32") | 242 / 3036 |
14 | | 04'46" (+00'22") | 230 / 3267 |
15 | | 05'04" (+00'40") | 240 / 3507 |
16 | | 04'55" (+00'31") | 233 / 3741 |
17 | | 04'47" (+00'23") | 236 / 3977 |
18 | | 04'45" (+00'21") | 234 / 4212 |
19 | | 04'32" (+00'08") | 235 / 4447 |
20 | | 04'43" (+00'19") | 236 / 4683 |
21 | | 04'42" (+00'18") | 230 / 4913 |
22 | | 04'49" (+00'25") | 235 / 5149 |
23 | | 04'49" (+00'25") | 242 / 5391 |
24 | | 04'53" (+00'29") | 238 / 5629 |
25 | | 04'49" (+00'25") | 238 / 5868 |
26 | | 04'50" (+00'26") | 237 / 6106 |
27 | | 04'43" (+00'19") | 233 / 6339 |
28 | | 04'42" (+00'18") | 236 / 6576 |
29 | | 04'27" (+00'03") | 228 / 6804 |
30 | | 04'36" (+00'12") | 234 / 7039 |
31 | | 04'51" (+00'27") | 236 / 7275 |
32 | | 04'44" (+00'20") | 235 / 7511 |
33 | | 04'50" (+00'26") | 237 / 7749 |
34 | | 04'44" (+00'20") | 228 / 7977 |
35 | | 04'44" (+00'20") | 242 / 8220 |
36 | | 04'51" (+00'27") | 230 / 8450 |
37 | | 04'48" (+00'24") | 228 / 8679 |
38 | | 04'51" (+00'27") | 233 / 8912 |
39 | | 04'39" (+00'15") | 240 / 9152 |
40 | | 04'24" | 234 / 9386 |
41 | | 04'29" (+00'05") | 233 / 9620 |
42 | | 04'20" | 230 / 9850 |
7月累積里程 :
344.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'53" | 00:09'55" |
3 | 04'47" | 00:14'42" |
4 | 04'54" | 00:19'36" |
5 | 04'43" | 00:24'19" |
6 | 04'48" | 00:29'07" |
7 | 04'39" | 00:33'46" |
8 | 04'47" | 00:38'33" |
9 | 04'49" | 00:43'22" |
10 | 04'20" | 00:47'42" |
10.1 | 03'54" | 00:47'55" |