全馬 | 04:45:53 | 06:46/km | 第27馬官方成績 |
日期 | 2016-03-20 |
成績 | 04:45:53 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'04" | 00:58'33" |
| 00:29'29" (+00'25") |
| 00:29'52" (+00'48") | 00:59'51" (+01'18") |
| 00:29'59" (+00'55") |
| 00:35'13" (+06'09") | 01:07'59" (+09'26") |
| 00:32'46" (+03'42") |
| 00:37'26" (+08'22") | 01:19'14" (+20'41") |
| 00:41'48" (+12'44") |
|
日期: 2016-03-20 06:05 - 總爬升: 300 m - 卡路里: 2558 Cal - 溫度: 23°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 992 / 992 |
2 | | 06'14" (+00'53") | 1000 / 1993 |
3 | | 05'37" (+00'16") | 1003 / 2997 |
4 | | 05'54" (+00'33") | 1003 / 4000 |
5 | | 05'51" (+00'30") | 998 / 4999 |
6 | | 05'41" (+00'20") | 1003 / 6002 |
7 | | 05'58" (+00'37") | 1003 / 7005 |
8 | | 06'17" (+00'56") | 999 / 8005 |
9 | | 05'45" (+00'24") | 996 / 9001 |
10 | | 05'48" (+00'27") | 1000 / 10002 |
11 | | 06'15" (+00'54") | 1008 / 11010 |
12 | | 05'46" (+00'25") | 998 / 12009 |
13 | | 05'27" (+00'06") | 999 / 13008 |
14 | | 05'36" (+00'15") | 999 / 14008 |
15 | | 06'44" (+01'23") | 998 / 15006 |
16 | | 05'44" (+00'23") | 1006 / 16013 |
17 | | 06'28" (+01'07") | 1000 / 17013 |
18 | | 06'31" (+01'10") | 996 / 18010 |
19 | | 05'28" (+00'07") | 999 / 19009 |
20 | | 05'46" (+00'25") | 1006 / 20015 |
21 | | 05'53" (+00'32") | 997 / 21013 |
22 | | 06'47" (+01'26") | 1000 / 22014 |
23 | | 07'38" (+02'17") | 1007 / 23021 |
24 | | 06'54" (+01'33") | 995 / 24017 |
25 | | 07'56" (+02'35") | 1001 / 25019 |
26 | | 06'54" (+01'33") | 1002 / 26022 |
27 | | 06'01" (+00'40") | 996 / 27018 |
28 | | 07'01" (+01'40") | 1002 / 28021 |
29 | | 06'28" (+01'07") | 1001 / 29022 |
30 | | 06'21" (+01'00") | 1002 / 30025 |
31 | | 07'57" (+02'36") | 1001 / 31027 |
32 | | 06'43" (+01'22") | 1001 / 32028 |
33 | | 07'32" (+02'11") | 1001 / 33029 |
34 | | 07'41" (+02'20") | 999 / 34029 |
35 | | 07'29" (+02'08") | 1004 / 35034 |
36 | | 09'51" (+04'30") | 995 / 36029 |
37 | | 08'13" (+02'52") | 1003 / 37033 |
38 | | 09'47" (+04'26") | 1000 / 38033 |
39 | | 07'17" (+01'56") | 1003 / 39037 |
40 | | 06'40" (+01'19") | 995 / 40032 |
41 | | 08'31" (+03'10") | 999 / 41031 |
42 | | 07'45" (+02'24") | 1008 / 42040 |
43 | | 06'42" (+01'21") | 563 / 42603 |
鳳山跑三校 水泥路面比較硬 比較不好跑 有個驚喜獎 我差一個名次 就可以拿到免費抗UV的帽子 早知就不要超車 哈
賽前宣言: 岳母要領十馬獎 當然要來陪跑 萬金石也剛好沒抽中 天意 哈
3月累積里程 :
138.78 km Mizuno Wave Rider 19 累積 :
2215.5 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'15" | 00:11'37" |
3 | 05'39" | 00:17'16" |
4 | 05'53" | 00:23'09" |
5 | 05'55" | 00:29'04" |
6 | 05'39" | 00:34'43" |
7 | 06'00" | 00:40'43" |
8 | 06'17" | 00:47'00" |
9 | 05'44" | 00:52'44" |
10 | 05'49" | 00:58'33" |
11 | 06'16" | 01:04'49" |
12 | 05'46" | 01:10'35" |
13 | 05'30" | 01:16'05" |
14 | 05'36" | 01:21'41" |
15 | 06'44" | 01:28'25" |
16 | 05'44" | 01:34'09" |
17 | 06'28" | 01:40'37" |
18 | 06'31" | 01:47'08" |
19 | 05'28" | 01:52'36" |
20 | 05'48" | 01:58'24" |
21 | 05'54" | 02:04'18" |
22 | 06'48" | 02:11'06" |
23 | 07'38" | 02:18'44" |
24 | 06'57" | 02:25'41" |
25 | 07'56" | 02:33'37" |
26 | 06'54" | 02:40'31" |
27 | 06'00" | 02:46'31" |
28 | 07'01" | 02:53'32" |
29 | 06'28" | 03:00'00" |
30 | 06'23" | 03:06'23" |
31 | 07'58" | 03:14'21" |
32 | 06'45" | 03:21'06" |
33 | 07'29" | 03:28'35" |
34 | 07'33" | 03:36'08" |
35 | 07'41" | 03:43'49" |
36 | 09'51" | 03:53'40" |
37 | 08'11" | 04:01'51" |
38 | 09'48" | 04:11'39" |
39 | 07'20" | 04:18'59" |
40 | 06'38" | 04:25'37" |
41 | 08'26" | 04:34'03" |
42 | 07'53" | 04:41'56" |
42.6 | 06'39" | 04:45'57" |