| 全馬 | 04:05:05 | 05:48/km | 第3馬官方成績 | 日期 | 2016-03-20 | 成績 | 04:05:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" (+03'48") | 00:56'02" (+03'44") | | 00:26'19" (+00'24") | | 00:25'55" | 00:52'18" | | 00:26'23" (+00'28") | | 00:26'17" (+00'22") | 00:53'56" (+01'38") | | 00:27'39" (+01'44") | | 00:31'49" (+05'54") | 01:04'36" (+12'18") | | 00:32'47" (+06'52") | |
日期: 2016-03-20 06:18 - 總爬升: 198 m - 地點: 萬金石 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 2108 Cal - 總步數: 40634 - 平均步頻: 165 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'22" (+04'49") | 1517 / 1517 | 142 / 94 | 2 | | 02'33" | 1000 / 2517 | 167 / 232 | 3 | | 05'44" (+03'11") | 1001 / 3518 | 171 / 101 | 4 | | 05'21" (+02'48") | 1009 / 4527 | 172 / 108 | 5 | | 05'03" (+02'30") | 1007 / 5535 | 171 / 114 |
6 | | 05'06" (+02'33") | 1007 / 6542 | 172 / 113 | 7 | | 05'25" (+02'52") | 1008 / 7551 | 171 / 107 | 8 | | 05'20" (+02'47") | 1002 / 8553 | 171 / 108 | 9 | | 05'10" (+02'37") | 1003 / 9556 | 172 / 112 | 10 | | 05'05" (+02'32") | 1000 / 10557 | 172 / 113 | 11 | | 05'11" (+02'38") | 1004 / 11561 | 173 / 111 | 12 | | 05'13" (+02'40") | 1003 / 12565 | 171 / 111 | 13 | | 05'13" (+02'40") | 1005 / 13571 | 171 / 111 | 14 | | 05'06" (+02'33") | 1007 / 14578 | 173 / 112 | 15 | | 05'07" (+02'34") | 1005 / 15584 | 173 / 112 | 16 | | 06'01" (+03'28") | 1009 / 16593 | 144 / 115 | 17 | | 04'58" (+02'25") | 1006 / 17600 | 176 / 114 | 18 | | 04'58" (+02'25") | 1005 / 18605 | 176 / 113 | 19 | | 05'06" (+02'33") | 1007 / 19612 | 175 / 111 | 20 | | 05'05" (+02'32") | 1002 / 20614 | 175 / 111 | 21 | | 05'04" (+02'31") | 1005 / 21620 | 174 / 112 | 22 | | 05'08" (+02'35") | 1007 / 22628 | 175 / 110 | 23 | | 05'26" (+02'53") | 1000 / 23628 | 171 / 106 | 24 | | 05'25" (+02'52") | 1006 / 24634 | 176 / 104 | 25 | | 05'09" (+02'36") | 1006 / 25641 | 178 / 108 | 26 | | 05'36" (+03'03") | 1000 / 26641 | 167 / 106 | 27 | | 05'14" (+02'41") | 1003 / 27644 | 177 / 107 | 28 | | 05'36" (+03'03") | 1002 / 28647 | 168 / 106 | 29 | | 05'52" (+03'19") | 1009 / 29656 | 161 / 105 | 30 | | 05'12" (+02'39") | 1006 / 30663 | 178 / 107 | 31 | | 06'54" (+04'21") | 1001 / 31665 | 134 / 107 | 32 | | 06'44" (+04'11") | 1000 / 32665 | 140 / 105 | 33 | | 06'32" (+03'59") | 1004 / 33669 | 144 / 105 | 34 | | 05'25" (+02'52") | 1000 / 34670 | 181 / 101 | 35 | | 06'09" (+03'36") | 1004 / 35675 | 178 / 91 | 36 | | 06'48" (+04'15") | 1002 / 36678 | 162 / 90 | 37 | | 06'13" (+03'40") | 1006 / 37684 | 173 / 92 | 38 | | 06'37" (+04'04") | 1003 / 38688 | 156 / 96 | 39 | | 05'46" (+03'13") | 1005 / 39693 | 179 / 96 | 40 | | 07'13" (+04'40") | 1005 / 40698 | 151 / 91 | 41 | | 07'33" (+05'00") | 1000 / 41699 | 141 / 93 | 42 | | 06'20" (+03'47") | 1190 / 42889 | 167 / 93 |
花蓮陳鴻 感謝自己~~順利完賽。
過程很辛苦,看到熱情的民眾鼓舞吶心中莫名的感動,讓參加這場賽事我一路上都很快樂………
賽前宣言: 銅標籤賽事~~我來了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 290.13 km Saucony Type A 累積 : 1660.4 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'12" | 00:11'12" | 2 | 02'17" | 00:13'29" | 3 | 05'47" | 00:19'16" | 4 | 05'21" | 00:24'37" | 5 | 05'06" | 00:29'43" | 6 | 05'12" | 00:34'55" | 7 | 05'19" | 00:40'14" | 8 | 05'30" | 00:45'44" | 9 | 05'09" | 00:50'53" | 10 | 05'09" | 00:56'02" | 11 | 05'10" | 01:01'12" | 12 | 05'15" | 01:06'27" | 13 | 05'15" | 01:11'42" | 14 | 05'06" | 01:16'48" | 15 | 05'09" | 01:21'57" | 16 | 06'08" | 01:28'05" | 17 | 05'00" | 01:33'05" | 18 | 04'57" | 01:38'02" | 19 | 05'09" | 01:43'11" | 20 | 05'09" | 01:48'20" | 21 | 05'03" | 01:53'23" | 22 | 05'11" | 01:58'34" | 23 | 05'27" | 02:04'01" | 24 | 05'23" | 02:09'24" | 25 | 05'13" | 02:14'37" | 26 | 05'39" | 02:20'16" | 27 | 05'15" | 02:25'31" | 28 | 05'37" | 02:31'08" | 29 | 05'53" | 02:37'01" | 30 | 05'15" | 02:42'16" | 31 | 06'58" | 02:49'14" | 32 | 05'15" | 02:54'29" | 33 | 08'01" | 03:02'30" | 34 | 05'24" | 03:07'54" | 35 | 06'11" | 03:14'05" | 36 | 06'52" | 03:20'57" | 37 | 06'09" | 03:27'06" | 38 | 06'43" | 03:33'49" | 39 | 05'48" | 03:39'37" | 40 | 07'15" | 03:46'52" | 41 | 07'35" | 03:54'27" | 42 | 08'00" | 04:02'27" | 42.6 | 04'25" | 04:05'05" |
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