13.6 km | 01:21:14 | 05:59/km日期: 2016-03-19 09:35 - 卡路里: 733 Cal - 總步數: 14434 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'08" / 06'04" / 06'02" / 06'09" / 06'05" / 06'09" / 06'06" / 05'51" / 05'59" / 05'52" / 05'58" / 05'54" / 05'38" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'32") | 1008 / 1008 | 170 / 95 |
2 | | 06'01" (+00'26") | 1006 / 2014 | 172 / 96 |
3 | | 06'00" (+00'25") | 1006 / 3021 | 171 / 96 |
4 | | 06'05" (+00'30") | 1010 / 4031 | 174 / 94 |
5 | | 06'01" (+00'26") | 1005 / 5037 | 174 / 94 |
6 | | 06'05" (+00'30") | 1000 / 6038 | 175 / 93 |
7 | | 06'06" (+00'31") | 1007 / 7046 | 175 / 93 |
8 | | 05'48" (+00'13") | 1006 / 8052 | 177 / 97 |
9 | | 05'57" (+00'22") | 1003 / 9056 | 179 / 93 |
10 | | 05'52" (+00'17") | 1001 / 10057 | 182 / 93 |
11 | | 05'55" (+00'20") | 1003 / 11060 | 183 / 92 |
12 | | 05'54" (+00'19") | 1007 / 12068 | 183 / 92 |
13 | | 05'35" | 1002 / 13071 | 186 / 96 |
14 | | 05'38" (+00'03") | 576 / 13647 | 188 / 94 |
3月累積里程 :
166.80 km SAUCONY MIRAGE 5 累積 :
621.7 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'04" | 00:12'12" |
3 | 06'02" | 00:18'14" |
4 | 06'09" | 00:24'23" |
5 | 06'05" | 00:30'28" |
6 | 06'09" | 00:36'37" |
7 | 06'06" | 00:42'43" |
8 | 05'51" | 00:48'34" |
9 | 05'59" | 00:54'33" |
10 | 05'52" | 01:00'25" |
11 | 05'58" | 01:06'23" |
12 | 05'54" | 01:12'17" |
13 | 05'38" | 01:17'55" |
13.6 | 05'45" | 01:21'14" |