41.8 km | 05:04:25 | 07:16/km日期: 2016-03-20 06:00 - 平均心率: 139 - 卡路里: 1553 Cal - 總步數: 46445 - 平均步頻: 152 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 97%
Pace: 06'06" / 05'57" / 05'58" / 05'57" / 05'59" / 05'39" / 05'46" / 05'33" / 05'36" / 05'44" / 05'59" / 05'53" / 06'03" / 06'24" / 06'06" / 06'12" / 06'21" / 06'59" / 06'13" / 06'16" / 06'55" / 06'11" / 06'26" / 07'41" / 06'09" / 06'58" / 07'03" / 07'34" / 07'20" / 10'59" / 09'02" / 09'58" / 07'53" / 10'12" / 09'43" / 07'52" / 10'28" / 08'31" / 09'28" / 09'49" / 08'26" / 08'59" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'39") | 1005 / 1005 | 169 / 95 |
2 | | 05'52" (+00'22") | 1005 / 2011 | 173 / 98 |
3 | | 05'57" (+00'27") | 1001 / 3012 | 172 / 97 |
4 | | 05'56" (+00'26") | 1000 / 4013 | 172 / 97 |
5 | | 05'59" (+00'29") | 1007 / 5020 | 173 / 96 |
6 | | 05'35" (+00'05") | 1001 / 6021 | 171 / 104 |
7 | | 05'53" (+00'23") | 1000 / 7022 | 171 / 98 |
8 | | 05'30" | 1000 / 8023 | 174 / 103 |
9 | | 05'36" (+00'06") | 1006 / 9030 | 173 / 102 |
10 | | 05'43" (+00'13") | 1000 / 10030 | 172 / 101 |
11 | | 05'56" (+00'26") | 1006 / 11037 | 171 / 98 |
12 | | 05'53" (+00'23") | 1000 / 12038 | 171 / 98 |
13 | | 06'01" (+00'31") | 1003 / 13042 | 171 / 96 |
14 | | 06'01" (+00'31") | 1003 / 14045 | 171 / 96 |
15 | | 06'03" (+00'33") | 1000 / 15046 | 171 / 96 |
16 | | 06'10" (+00'40") | 1004 / 16050 | 170 / 94 |
17 | | 06'19" (+00'49") | 1005 / 17055 | 171 / 92 |
18 | | 06'57" (+01'27") | 1008 / 18064 | 150 / 95 |
19 | | 06'09" (+00'39") | 1006 / 19071 | 172 / 94 |
20 | | 06'29" (+00'59") | 1002 / 20074 | 166 / 92 |
21 | | 06'38" (+01'08") | 1005 / 21079 | 160 / 93 |
22 | | 06'12" (+00'42") | 1004 / 22083 | 170 / 94 |
23 | | 06'23" (+00'53") | 1003 / 23087 | 170 / 91 |
24 | | 07'46" (+02'16") | 1000 / 24088 | 142 / 90 |
25 | | 06'08" (+00'38") | 1001 / 25089 | 172 / 94 |
26 | | 07'03" (+01'33") | 1009 / 26099 | 168 / 84 |
27 | | 06'55" (+01'25") | 1009 / 27108 | 166 / 86 |
28 | | 07'38" (+02'08") | 1009 / 28118 | 157 / 83 |
29 | | 08'12" (+02'42") | 1001 / 29120 | 144 / 84 |
30 | | 10'53" (+05'23") | 1001 / 30121 | 96 / 95 |
31 | | 08'32" (+03'02") | 1001 / 31123 | 136 / 86 |
32 | | 09'59" (+04'29") | 1001 / 32125 | 122 / 81 |
33 | | 07'51" (+02'21") | 1004 / 33130 | 161 / 78 |
34 | | 10'12" (+04'42") | 1003 / 34133 | 120 / 80 |
35 | | 09'50" (+04'20") | 1004 / 35138 | 121 / 83 |
36 | | 07'53" (+02'23") | 1003 / 36142 | 163 / 77 |
37 | | 11'01" (+05'31") | 1000 / 37143 | 110 / 82 |
38 | | 07'54" (+02'24") | 1003 / 38146 | 165 / 76 |
39 | | 10'02" (+04'32") | 1002 / 39148 | 122 / 81 |
40 | | 09'15" (+03'45") | 1000 / 40149 | 134 / 80 |
41 | | 08'24" (+02'54") | 1002 / 41151 | 155 / 76 |
42 | | 09'17" (+03'47") | 830 / 41982 | 119 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 178.70 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'57" | 00:12'03" |
3 | 05'58" | 00:18'01" |
4 | 05'57" | 00:23'58" |
5 | 05'59" | 00:29'57" |
6 | 05'39" | 00:35'36" |
7 | 05'46" | 00:41'22" |
8 | 05'33" | 00:46'55" |
9 | 05'36" | 00:52'31" |
10 | 05'44" | 00:58'15" |
11 | 05'59" | 01:04'14" |
12 | 05'53" | 01:10'07" |
13 | 06'03" | 01:16'10" |
14 | 06'24" | 01:22'34" |
15 | 06'06" | 01:28'40" |
16 | 06'12" | 01:34'52" |
17 | 06'21" | 01:41'13" |
18 | 06'59" | 01:48'12" |
19 | 06'13" | 01:54'25" |
20 | 06'16" | 02:00'41" |
21 | 06'55" | 02:07'36" |
22 | 06'11" | 02:13'47" |
23 | 06'26" | 02:20'13" |
24 | 07'41" | 02:27'54" |
25 | 06'09" | 02:34'03" |
26 | 06'58" | 02:41'01" |
27 | 07'03" | 02:48'04" |
28 | 07'34" | 02:55'38" |
29 | 07'20" | 03:02'58" |
30 | 10'59" | 03:13'57" |
31 | 09'02" | 03:22'59" |
32 | 09'58" | 03:32'57" |
33 | 07'53" | 03:40'50" |
34 | 10'12" | 03:51'02" |
35 | 09'43" | 04:00'45" |
36 | 07'52" | 04:08'37" |
37 | 10'28" | 04:19'05" |
38 | 08'31" | 04:27'36" |
39 | 09'28" | 04:37'04" |
40 | 09'49" | 04:46'53" |
41 | 08'26" | 04:55'19" |
42 | 08'59" | 05:04'18" |
41.8 | 00'-41" | 05:04'25" |