| 全馬 | --:--:-- | --:-- | 第47馬官方成績 | 日期 | 2016-03-20 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" (+02'29") | 01:04'57" | | 00:31'14" | | 00:32'40" (+01'26") | 01:05'58" (+01'01") | | 00:33'18" (+02'04") | | 00:37'11" (+05'57") | 01:08'59" (+04'02") | | 00:31'48" (+00'34") | | 00:37'11" (+05'57") | 01:17'49" (+12'52") | | 00:40'38" (+09'24") | |
日期: 2016-03-20 06:13 - 總爬升: 366 m - 地點: 陸軍軍官學校 - 天氣: 前涼後悶 - 平均心率: 151 - 卡路里: 4474 Cal - 總步數: 46595 - 平均步頻: 155 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'46" (+00'02") | 1000 / 1000 | 174 / 99 | 2 | | 07'56" (+02'12") | 1003 / 2004 | 153 / 82 | 3 | | 06'25" (+00'41") | 1006 / 3010 | 177 / 87 | 4 | | 07'17" (+01'33") | 1000 / 4010 | 153 / 89 | 5 | | 06'12" (+00'28") | 1008 / 5019 | 178 / 90 |
6 | | 05'55" (+00'11") | 1000 / 6019 | 178 / 94 | 7 | | 07'05" (+01'21") | 1001 / 7021 | 151 / 93 | 8 | | 05'55" (+00'11") | 1002 / 8023 | 179 / 93 | 9 | | 06'53" (+01'09") | 1006 / 9030 | 148 / 97 | 10 | | 07'13" (+01'29") | 1005 / 10035 | 146 / 94 | 11 | | 05'50" (+00'06") | 1001 / 11036 | 180 / 94 | 12 | | 05'59" (+00'15") | 1006 / 12043 | 178 / 93 | 13 | | 05'44" | 1006 / 13049 | 181 / 96 | 14 | | 06'54" (+01'10") | 1002 / 14052 | 151 / 95 | 15 | | 06'52" (+01'08") | 1006 / 15058 | 176 / 82 | 16 | | 06'04" (+00'20") | 1006 / 16065 | 178 / 92 | 17 | | 08'03" (+02'19") | 1002 / 17067 | 140 / 88 | 18 | | 07'32" (+01'48") | 1004 / 18071 | 140 / 94 | 19 | | 05'51" (+00'07") | 1000 / 19071 | 178 / 95 | 20 | | 05'53" (+00'09") | 1010 / 20082 | 178 / 94 | 21 | | 06'09" (+00'25") | 1002 / 21084 | 178 / 90 | 22 | | 08'07" (+02'23") | 1006 / 22091 | 135 / 90 | 23 | | 08'09" (+02'25") | 1010 / 23101 | 145 / 83 | 24 | | 07'03" (+01'19") | 1007 / 24109 | 155 / 91 | 25 | | 08'03" (+02'19") | 1005 / 25114 | 139 / 88 | 26 | | 06'24" (+00'40") | 1007 / 26121 | 179 / 86 | 27 | | 05'58" (+00'14") | 1004 / 27126 | 180 / 92 | 28 | | 07'08" (+01'24") | 1004 / 28131 | 150 / 93 | 29 | | 06'18" (+00'34") | 1007 / 29138 | 179 / 88 | 30 | | 06'10" (+00'26") | 1004 / 30143 | 180 / 90 | 31 | | 08'24" (+02'40") | 1006 / 31149 | 128 / 92 | 32 | | 06'47" (+01'03") | 1005 / 32155 | 166 / 88 | 33 | | 06'22" (+00'38") | 1007 / 33162 | 178 / 88 | 34 | | 08'18" (+02'34") | 1004 / 34167 | 133 / 90 | 35 | | 08'45" (+03'01") | 1004 / 35172 | 125 / 90 | 36 | | 07'26" (+01'42") | 1005 / 36177 | 146 / 91 | 37 | | 07'16" (+01'32") | 1007 / 37184 | 153 / 89 | 38 | | 09'59" (+04'15") | 1000 / 38185 | 117 / 85 | 39 | | 08'51" (+03'07") | 1006 / 39192 | 123 / 91 | 40 | | 07'22" (+01'38") | 1005 / 40197 | 156 / 86 | 41 | | 08'10" (+02'26") | 1008 / 41206 | 128 / 95 | 42 | | 08'26" (+02'42") | 1012 / 42218 | 132 / 89 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 120.89 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 07'58" | 00:13'45" | 3 | 06'28" | 00:20'13" | 4 | 07'18" | 00:27'31" | 5 | 06'12" | 00:33'43" | 6 | 06'00" | 00:39'43" | 7 | 06'56" | 00:46'39" | 8 | 05'56" | 00:52'35" | 9 | 06'21" | 00:58'56" | 10 | 06'01" | 01:04'57" | 11 | 07'13" | 01:12'10" | 12 | 05'57" | 01:18'07" | 13 | 05'46" | 01:23'53" | 14 | 06'29" | 01:30'22" | 15 | 07'15" | 01:37'37" | 16 | 06'02" | 01:43'39" | 17 | 07'50" | 01:51'29" | 18 | 07'36" | 01:59'05" | 19 | 05'53" | 02:04'58" | 20 | 05'57" | 02:10'55" | 21 | 06'04" | 02:16'59" | 22 | 07'54" | 02:24'53" | 23 | 08'15" | 02:33'08" | 24 | 07'00" | 02:40'08" | 25 | 07'58" | 02:48'06" | 26 | 06'22" | 02:54'28" | 27 | 06'08" | 03:00'36" | 28 | 06'53" | 03:07'29" | 29 | 06'17" | 03:13'46" | 30 | 06'08" | 03:19'54" | 31 | 07'32" | 03:27'26" | 32 | 07'03" | 03:34'29" | 33 | 06'56" | 03:41'25" | 34 | 06'48" | 03:48'13" | 35 | 08'52" | 03:57'05" | 36 | 08'37" | 04:05'42" | 37 | 06'53" | 04:12'35" | 38 | 09'22" | 04:21'57" | 39 | 09'02" | 04:30'59" | 40 | 06'44" | 04:37'43" | 41 | 07'51" | 04:45'34" | 42 | 08'57" | 04:54'31" | 42.2 | 36'26" | 05:00'06" |
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