21.3 km | 02:17:26 | 06:27/km日期: 2016-03-20 07:44 - 總爬升: 252 m - 卡路里: 1536 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96%
Pace: 06'21" / 06'33" / 06'20" / 06'19" / 06'01" / 05'43" / 06'23" / 05'46" / 05'45" / 06'31" / 05'52" / 05'57" / 05'58" / 07'13" / 07'05" / 07'04" / 07'39" / 06'37" / 06'20" / 06'03" / 05'52" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'32" (+00'49") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'18" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 06'30" (+00'47") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 07'04" (+01'21") | 1000 / 14000 |
| 15 | | 07'13" (+01'30") | 1000 / 15000 |
| 16 | | 07'03" (+01'20") | 1000 / 16000 |
| 17 | | 07'39" (+01'56") | 1000 / 17000 |
| 18 | | 06'29" (+00'46") | 1000 / 18000 |
| 19 | | 06'27" (+00'44") | 1000 / 19000 |
| 20 | | 06'02" (+00'19") | 1000 / 20000 |
| 21 | | 05'52" (+00'09") | 1000 / 21000 |
| 22 | | 13'52" (+08'09") | 293 / 21293 |
3月累積里程 : 149.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'33" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'01" | 00:31'34" |
| 6 | 05'43" | 00:37'17" |
| 7 | 06'23" | 00:43'40" |
| 8 | 05'46" | 00:49'26" |
| 9 | 05'45" | 00:55'11" |
| 10 | 06'31" | 01:01'42" |
| 11 | 05'52" | 01:07'34" |
| 12 | 05'57" | 01:13'31" |
| 13 | 05'58" | 01:19'29" |
| 14 | 07'13" | 01:26'42" |
| 15 | 07'05" | 01:33'47" |
| 16 | 07'04" | 01:40'51" |
| 17 | 07'39" | 01:48'30" |
| 18 | 06'37" | 01:55'07" |
| 19 | 06'20" | 02:01'27" |
| 20 | 06'03" | 02:07'30" |
| 21 | 05'52" | 02:13'22" |
| 21.3 | 13'50" | 02:17'26" |
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