21.1 km | 01:42:22 | 04:50/km日期: 2016-03-20 06:10 - 平均心率: 71 - 卡路里: 1610 Cal - 溫度: 23°C - 濕度: 95%
Pace: 05'43" / 05'30" / 05'05" / 04'51" / 05'01" / 04'35" / 04'41" / 04'42" / 04'42" / 04'46" / 04'42" / 04'43" / 04'40" / 04'48" / 04'44" / 04'32" / 04'42" / 04'34" / 04'35" / 04'37" / 04'45" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'11") | 1010 / 1010 |
2 | | 05'29" (+00'58") | 997 / 2008 |
3 | | 05'04" (+00'33") | 1021 / 3029 |
4 | | 04'51" (+00'20") | 997 / 4027 |
5 | | 04'59" (+00'28") | 1016 / 5043 |
6 | | 04'35" (+00'04") | 1005 / 6049 |
7 | | 04'42" (+00'11") | 1009 / 7058 |
8 | | 04'40" (+00'09") | 1001 / 8060 |
9 | | 04'43" (+00'12") | 1009 / 9069 |
10 | | 04'46" (+00'15") | 1001 / 10071 |
11 | | 04'40" (+00'09") | 1019 / 11090 |
12 | | 04'42" (+00'11") | 1008 / 12099 |
13 | | 04'40" (+00'09") | 995 / 13094 |
14 | | 04'46" (+00'15") | 1006 / 14100 |
15 | | 04'44" (+00'13") | 1019 / 15120 |
16 | | 04'31" | 1009 / 16129 |
17 | | 04'43" (+00'12") | 1001 / 17131 |
18 | | 04'35" (+00'04") | 1019 / 18150 |
19 | | 04'32" (+00'01") | 999 / 19149 |
20 | | 04'38" (+00'07") | 1010 / 20159 |
21 | | 04'43" (+00'12") | 1000 / 21160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
372.38 km Asics GELFEATHER GLIDE 28CM 累積 :
681.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'30" | 00:11'13" |
3 | 05'05" | 00:16'18" |
4 | 04'51" | 00:21'09" |
5 | 05'01" | 00:26'10" |
6 | 04'35" | 00:30'45" |
7 | 04'41" | 00:35'26" |
8 | 04'42" | 00:40'08" |
9 | 04'42" | 00:44'50" |
10 | 04'46" | 00:49'36" |
11 | 04'42" | 00:54'18" |
12 | 04'43" | 00:59'01" |
13 | 04'40" | 01:03'41" |
14 | 04'48" | 01:08'29" |
15 | 04'44" | 01:13'13" |
16 | 04'32" | 01:17'45" |
17 | 04'42" | 01:22'27" |
18 | 04'34" | 01:27'01" |
19 | 04'35" | 01:31'36" |
20 | 04'37" | 01:36'13" |
21 | 04'45" | 01:40'58" |
21.1 | 11'39" | 01:42'22" |