15.0 km | 03:57:02 | 15:49/km日期: 2023-08-20 06:18 - 總爬升: 741 m - 平均心率: 128 - 卡路里: 1668 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 99%
Pace: 14'52" / 21'23" / 19'03" / 15'41" / 15'22" / 14'46" / 22'09" / 12'44" / 11'30" / 28'24" / 13'47" / 21'05" / 13'46" / 17'46" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'51" (+03'21") | 1000 / 1000 |
2 | | 14'06" (+02'36") | 1000 / 2000 |
3 | | 19'02" (+07'32") | 1000 / 3000 |
4 | | 15'40" (+04'10") | 1000 / 4000 |
5 | | 15'21" (+03'51") | 1000 / 5000 |
6 | | 14'46" (+03'16") | 1000 / 6000 |
7 | | 22'09" (+10'39") | 1000 / 7000 |
8 | | 12'44" (+01'14") | 1000 / 8000 |
9 | | 11'30" | 1000 / 9000 |
10 | | 28'23" (+16'53") | 1000 / 10000 |
11 | | 13'47" (+02'17") | 1000 / 11000 |
12 | | 17'09" (+05'39") | 1000 / 12000 |
13 | | 13'45" (+02'15") | 1000 / 13000 |
14 | | 12'35" (+01'05") | 1000 / 14000 |
15 | | 11'23" | 977 / 14977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 105.45 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'52" | 00:14'52" |
2 | 21'23" | 00:36'15" |
3 | 19'03" | 00:55'18" |
4 | 15'41" | 01:10'59" |
5 | 15'22" | 01:26'21" |
6 | 14'46" | 01:41'07" |
7 | 22'09" | 02:03'16" |
8 | 12'44" | 02:16'00" |
9 | 11'30" | 02:27'30" |
10 | 28'24" | 02:55'54" |
11 | 13'47" | 03:09'41" |
12 | 21'05" | 03:30'46" |
13 | 13'46" | 03:44'32" |
14 | 17'46" | 04:02'18" |
15.0 | 11'23" | 04:13'26" |