15.3 km | 04:17:11 | 16:50/km日期: 2023-08-20 06:17 - 總爬升: 1212 m - 平均心率: 135 - 卡路里: 824 Cal - 總步數: 23582 - 平均步頻: 91 - 平均步幅: 64 cm - 溫度: 25°C - 濕度: 99%
Pace: 16'29" / 15'10" / 14'47" / 18'17" / 12'58" / 18'47" / 24'40" / 17'18" / 13'09" / 22'39" / 13'25" / 16'44" / 19'57" / 13'44" / 13'11" / 22'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'29" (+03'24") | 1000 / 1000 | 97 / 61 |
| 2 | | 15'26" (+02'21") | 1000 / 2001 | 88 / 72 |
| 3 | | 15'05" (+02'00") | 1000 / 3001 | 91 / 72 |
| 4 | | 18'08" (+05'03") | 1000 / 4002 | 83 / 65 |
| 5 | | 13'05" | 1001 / 5003 | 109 / 69 |
| 6 | | 19'09" (+06'04") | 1000 / 6004 | 85 / 60 |
| 7 | | 25'10" (+12'05") | 1000 / 7004 | 80 / 49 |
| 8 | | 16'59" (+03'54") | 1000 / 8005 | 101 / 57 |
| 9 | | 13'05" | 1000 / 9006 | 101 / 75 |
| 10 | | 22'50" (+09'45") | 1000 / 10007 | 91 / 47 |
| 11 | | 13'49" (+00'44") | 1000 / 11007 | 96 / 75 |
| 12 | | 20'36" (+07'31") | 1001 / 12009 | 82 / 59 |
| 13 | | 16'08" (+03'03") | 1000 / 13009 | 89 / 68 |
| 14 | | 13'39" (+00'34") | 1000 / 14009 | 99 / 73 |
| 15 | | 13'28" (+00'23") | 1000 / 15009 | 89 / 82 |
| 16 | | 14'55" (+01'50") | 253 / 15263 | 100 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 37.87 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'29" | 00:16'29" |
| 2 | 15'10" | 00:31'39" |
| 3 | 14'47" | 00:46'26" |
| 4 | 18'17" | 01:04'43" |
| 5 | 12'58" | 01:17'41" |
| 6 | 18'47" | 01:36'28" |
| 7 | 24'40" | 02:01'08" |
| 8 | 17'18" | 02:18'26" |
| 9 | 13'09" | 02:31'35" |
| 10 | 22'39" | 02:54'14" |
| 11 | 13'25" | 03:07'39" |
| 12 | 16'44" | 03:24'23" |
| 13 | 19'57" | 03:44'20" |
| 14 | 13'44" | 03:58'04" |
| 15 | 13'11" | 04:11'15" |
| 15.3 | 22'30" | 04:17'11" |
留言 
展開計圈分析
Replay
