15.6 km | 03:58:18 | 15:18/km日期: 2023-08-19 22:22 - 總爬升: 734 m - 平均心率: 116 - 卡路里: 1248 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 99%
Pace: 14'34" / 14'38" / 17'32" / 15'18" / 13'48" / 16'54" / 18'37" / 17'13" / 10'51" / 29'35" / 13'18" / 16'19" / 19'30" / 10'54" / 14'18" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" (+03'44") | 1000 / 1000 |
| 2 | | 14'38" (+03'47") | 1000 / 2000 |
| 3 | | 17'31" (+06'40") | 1000 / 3000 |
| 4 | | 15'16" (+04'25") | 1000 / 4000 |
| 5 | | 13'48" (+02'57") | 1000 / 5000 |
| 6 | | 13'00" (+02'09") | 1000 / 6000 |
| 7 | | 18'36" (+07'45") | 1000 / 7000 |
| 8 | | 17'12" (+06'21") | 1000 / 8000 |
| 9 | | 10'51" | 1000 / 9000 |
| 10 | | 22'14" (+11'23") | 1000 / 10000 |
| 11 | | 13'18" (+02'27") | 1000 / 11000 |
| 12 | | 16'18" (+05'27") | 1000 / 12000 |
| 13 | | 19'29" (+08'38") | 1000 / 13000 |
| 14 | | 10'54" (+00'03") | 1000 / 14000 |
| 15 | | 14'17" (+03'26") | 1000 / 15000 |
| 16 | | 11'02" (+00'11") | 561 / 15561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 117.58 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 14'38" | 00:29'12" |
| 3 | 17'32" | 00:46'44" |
| 4 | 15'18" | 01:02'02" |
| 5 | 13'48" | 01:15'50" |
| 6 | 16'54" | 01:32'44" |
| 7 | 18'37" | 01:51'21" |
| 8 | 17'13" | 02:08'34" |
| 9 | 10'51" | 02:19'25" |
| 10 | 29'35" | 02:49'00" |
| 11 | 13'18" | 03:02'18" |
| 12 | 16'19" | 03:18'37" |
| 13 | 19'30" | 03:38'07" |
| 14 | 10'54" | 03:49'01" |
| 15 | 14'18" | 04:03'19" |
| 15.6 | 11'03" | 04:09'32" |
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