15.5 km | 03:24:07 | 13:09/km日期: 2023-08-20 05:13 - 總爬升: 811 m - 平均心率: 123 - 卡路里: 1035 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 99%
Pace: 13'41" / 12'44" / 14'08" / 16'23" / 09'42" / 13'49" / 15'57" / 19'31" / 05'13" / 17'20" / 13'13" / 12'02" / 17'03" / 09'03" / 09'17" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+08'29") | 1000 / 1000 |
| 2 | | 12'44" (+07'32") | 1000 / 2000 |
| 3 | | 14'07" (+08'55") | 1000 / 3000 |
| 4 | | 16'22" (+11'10") | 1000 / 4000 |
| 5 | | 09'41" (+04'29") | 1000 / 5000 |
| 6 | | 13'48" (+08'36") | 1000 / 6000 |
| 7 | | 15'57" (+10'45") | 1000 / 7000 |
| 8 | | 19'31" (+14'19") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 17'20" (+12'08") | 1000 / 10000 |
| 11 | | 13'13" (+08'01") | 1000 / 11000 |
| 12 | | 12'01" (+06'49") | 1000 / 12000 |
| 13 | | 17'03" (+11'51") | 1000 / 13000 |
| 14 | | 09'03" (+03'51") | 1000 / 14000 |
| 15 | | 09'17" (+04'05") | 1000 / 15000 |
| 16 | | 09'42" (+04'30") | 515 / 15515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
202.42 km 
Mizuno WAVE SKY 06 累積 :
174.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 12'44" | 00:26'25" |
| 3 | 14'08" | 00:40'33" |
| 4 | 16'23" | 00:56'56" |
| 5 | 09'42" | 01:06'38" |
| 6 | 13'49" | 01:20'27" |
| 7 | 15'57" | 01:36'24" |
| 8 | 19'31" | 01:55'55" |
| 9 | 05'13" | 02:01'08" |
| 10 | 17'20" | 02:18'28" |
| 11 | 13'13" | 02:31'41" |
| 12 | 12'02" | 02:43'43" |
| 13 | 17'03" | 03:00'46" |
| 14 | 09'03" | 03:09'49" |
| 15 | 09'17" | 03:19'06" |
| 15.5 | 09'42" | 03:24'06" |
楊嘉屏 愛情馬拉松！ 說推
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