8.5 km | 00:52:33 | 06:08/km日期: 2016-03-18 17:24 - 地點: 阿公店水庫 - 天氣: 晴 - 卡路里: 810 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'07" / 05'53" / 05'55" / 05'58" / 06'16" / 06'01" / 06'15" / 06'24" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'15") | 504 / 504 |
2 | | 06'04" (+00'13") | 494 / 998 |
3 | | 05'53" (+00'02") | 503 / 1502 |
4 | | 05'54" (+00'03") | 507 / 2009 |
5 | | 05'57" (+00'06") | 508 / 2518 |
6 | | 05'51" | 500 / 3018 |
7 | | 05'58" (+00'07") | 505 / 3524 |
8 | | 05'57" (+00'06") | 500 / 4024 |
9 | | 06'16" (+00'25") | 505 / 4530 |
10 | | 06'14" (+00'23") | 501 / 5031 |
11 | | 06'02" (+00'11") | 505 / 5536 |
12 | | 05'57" (+00'06") | 503 / 6040 |
13 | | 06'18" (+00'27") | 501 / 6541 |
14 | | 06'16" (+00'25") | 506 / 7048 |
15 | | 06'17" (+00'26") | 497 / 7546 |
16 | | 06'30" (+00'39") | 502 / 8048 |
17 | | 06'10" (+00'19") | 502 / 8551 |
3月累積里程 :
35.28 km MIZUNO J1GC143001 累積 :
1898.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'53" | 00:12'00" |
3 | 05'55" | 00:17'55" |
4 | 05'58" | 00:23'53" |
5 | 06'16" | 00:30'09" |
6 | 06'01" | 00:36'10" |
7 | 06'15" | 00:42'25" |
8 | 06'24" | 00:48'49" |
8.5 | 06'50" | 00:52'33" |