12.5 km | 01:15:19 | 06:00/km日期: 2023-08-19 06:07 - 平均心率: 165 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 06'09" / 05'57" / 05'52" / 05'33" / 05'26" / 05'43" / 05'40" / 05'42" / 05'36" / 05'47" / 06'06" / 06'04" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'51") | 791 / 791 |
2 | | 05'51" (+00'23") | 1000 / 1791 |
3 | | 05'54" (+00'26") | 1000 / 2791 |
4 | | 05'32" (+00'04") | 1000 / 3791 |
5 | | 05'28" | 1000 / 4791 |
6 | | 05'39" (+00'11") | 1000 / 5791 |
7 | | 05'37" (+00'09") | 1000 / 6791 |
8 | | 05'44" (+00'16") | 1000 / 7791 |
9 | | 05'39" (+00'11") | 1000 / 8791 |
10 | | 05'34" (+00'06") | 811 / 9603 |
11 | | 06'04" (+00'36") | 1000 / 10603 |
12 | | 06'06" (+00'38") | 1000 / 11603 |
13 | | 06'02" (+00'34") | 471 / 12074 |
14 | | 11'31" (+06'03") | 433 / 12507 |
15 | | 10'09" (+04'41") | 28 / 12536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 143.69 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 05'52" | 00:17'58" |
4 | 05'33" | 00:23'31" |
5 | 05'26" | 00:28'57" |
6 | 05'43" | 00:34'40" |
7 | 05'40" | 00:40'20" |
8 | 05'42" | 00:46'02" |
9 | 05'36" | 00:51'38" |
10 | 05'47" | 00:57'25" |
11 | 06'06" | 01:03'31" |
12 | 06'04" | 01:09'35" |
12.5 | 10'41" | 01:15'19" |