8.4 km | 00:58:55 | 06:59/km日期: 2016-03-17 20:02 - 平均心率: 154 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 04'17" / 06'44" / 04'39" / 07'29" / 05'08" / 15'47" / 07'38" / 04'51" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" | 628 / 628 |
2 | | 06'56" (+03'19") | 188 / 817 |
3 | | 03'46" (+00'09") | 599 / 1417 |
4 | | 06'05" (+02'28") | 222 / 1639 |
5 | | 49'14" (+45'37") | 54 / 1694 |
6 | | 03'50" (+00'13") | 626 / 2320 |
7 | | 07'12" (+03'35") | 191 / 2512 |
8 | | 04'07" (+00'30") | 594 / 3106 |
9 | | 06'33" (+02'56") | 209 / 3316 |
10 | | 47'04" (+43'27") | 69 / 3385 |
11 | | 03'54" (+00'17") | 624 / 4009 |
12 | | 07'34" (+03'57") | 196 / 4205 |
13 | | 04'03" (+00'26") | 592 / 4798 |
14 | | 05'53" (+02'16") | 210 / 5008 |
15 | | 01:50'30" (+46'53") | 103 / 5112 |
16 | | 04'01" (+00'24") | 623 / 5735 |
17 | | 07'21" (+03'44") | 198 / 5933 |
18 | | 04'09" (+00'32") | 591 / 6525 |
19 | | 06'10" (+02'33") | 212 / 6737 |
20 | | 57'52" (+54'15") | 58 / 6795 |
21 | | 03'53" (+00'16") | 630 / 7426 |
22 | | 08'41" (+05'04") | 192 / 7619 |
23 | | 04'03" (+00'26") | 596 / 8215 |
24 | | 06'40" (+03'03") | 218 / 8433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
132.90 km Asics Tarther Zeal 2 累積 :
8923.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 06'44" | 00:11'01" |
3 | 04'39" | 00:15'40" |
4 | 07'29" | 00:23'09" |
5 | 05'08" | 00:28'17" |
6 | 15'47" | 00:44'04" |
7 | 07'38" | 00:51'42" |
8 | 04'51" | 00:56'33" |
8.4 | 05'29" | 00:58'56" |