28.0 km | 02:10:11 | 04:38/km日期: 2016-03-16 18:20 - 地點: 關山工商 - 天氣: 夜間~涼爽 - 卡路里: 1513 Cal - 總步數: 23826 - 平均步頻: 183 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 74%
Pace: 04'24" / 04'25" / 04'37" / 04'41" / 04'34" / 04'37" / 04'38" / 04'36" / 04'37" / 04'43" / 04'42" / 04'43" / 04'39" / 04'30" / 04'28" / 04'33" / 04'34" / 04'36" / 04'40" / 04'39" / 04'38" / 04'40" / 04'55" / 04'52" / 04'48" / 04'49" / 04'43" / 04'33" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'23" | 1002 / 1002 | 183 / 124 |
2 | | 04'28" (+00'05") | 1005 / 2007 | 184 / 120 |
3 | | 04'34" (+00'11") | 1000 / 3008 | 184 / 118 |
4 | | 04'41" (+00'18") | 1009 / 4017 | 184 / 115 |
5 | | 04'31" (+00'08") | 1010 / 5028 | 184 / 120 |
6 | | 04'33" (+00'10") | 1001 / 6029 | 183 / 119 |
7 | | 04'37" (+00'14") | 1001 / 7031 | 185 / 116 |
8 | | 04'38" (+00'15") | 1002 / 8033 | 183 / 117 |
9 | | 04'37" (+00'14") | 1002 / 9035 | 183 / 117 |
10 | | 04'39" (+00'16") | 1002 / 10038 | 183 / 116 |
11 | | 04'42" (+00'19") | 1009 / 11047 | 184 / 115 |
12 | | 04'39" (+00'16") | 1001 / 12048 | 184 / 116 |
13 | | 04'38" (+00'15") | 1007 / 13056 | 183 / 117 |
14 | | 04'27" (+00'04") | 1004 / 14060 | 182 / 122 |
15 | | 04'27" (+00'04") | 1009 / 15069 | 184 / 121 |
16 | | 04'30" (+00'07") | 1008 / 16077 | 180 / 122 |
17 | | 04'33" (+00'10") | 1011 / 17089 | 184 / 118 |
18 | | 04'32" (+00'09") | 1003 / 18092 | 182 / 120 |
19 | | 04'38" (+00'15") | 1006 / 19098 | 183 / 117 |
20 | | 04'37" (+00'14") | 1003 / 20102 | 183 / 118 |
21 | | 04'38" (+00'15") | 1001 / 21104 | 181 / 118 |
22 | | 04'41" (+00'18") | 1006 / 22110 | 181 / 117 |
23 | | 04'54" (+00'31") | 1002 / 23113 | 185 / 109 |
24 | | 04'49" (+00'26") | 1003 / 24117 | 182 / 113 |
25 | | 04'49" (+00'26") | 1005 / 25122 | 181 / 114 |
26 | | 04'46" (+00'23") | 1002 / 26124 | 181 / 115 |
27 | | 04'41" (+00'18") | 1001 / 27126 | 180 / 118 |
28 | | 04'33" (+00'10") | 1004 / 28131 | 177 / 123 |
3月累積里程 : 388.76 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'25" | 00:08'49" |
3 | 04'37" | 00:13'26" |
4 | 04'41" | 00:18'07" |
5 | 04'34" | 00:22'41" |
6 | 04'37" | 00:27'18" |
7 | 04'38" | 00:31'56" |
8 | 04'36" | 00:36'32" |
9 | 04'37" | 00:41'09" |
10 | 04'43" | 00:45'52" |
11 | 04'42" | 00:50'34" |
12 | 04'43" | 00:55'17" |
13 | 04'39" | 00:59'56" |
14 | 04'30" | 01:04'26" |
15 | 04'28" | 01:08'54" |
16 | 04'33" | 01:13'27" |
17 | 04'34" | 01:18'01" |
18 | 04'36" | 01:22'37" |
19 | 04'40" | 01:27'17" |
20 | 04'39" | 01:31'56" |
21 | 04'38" | 01:36'34" |
22 | 04'40" | 01:41'14" |
23 | 04'55" | 01:46'09" |
24 | 04'52" | 01:51'01" |
25 | 04'48" | 01:55'49" |
26 | 04'49" | 02:00'38" |
27 | 04'43" | 02:05'21" |
28 | 04'33" | 02:09'54" |
28.0 | 11'01" | 02:10'11" |