10.0 km | 01:05:03 | 06:28/km日期: 2016-03-16 17:03 - 地點: 明義三街 - 天氣: 有點涼 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83%
Pace: 06'53" / 06'37" / 06'29" / 06'39" / 06'45" / 06'43" / 06'28" / 06'22" / 06'01" / 05'50" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'04") | 1000 / 1000 |
2 | | 06'36" (+00'47") | 1000 / 2000 |
3 | | 06'28" (+00'39") | 1000 / 3000 |
4 | | 06'39" (+00'50") | 1000 / 4000 |
5 | | 06'45" (+00'56") | 1000 / 5000 |
6 | | 06'42" (+00'53") | 1000 / 6000 |
7 | | 06'27" (+00'38") | 1000 / 7000 |
8 | | 06'22" (+00'33") | 1000 / 8000 |
9 | | 06'01" (+00'12") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'56" (+01'07") | 38 / 10038 |
3月累積里程 : 302.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'37" | 00:13'30" |
3 | 06'29" | 00:19'59" |
4 | 06'39" | 00:26'38" |
5 | 06'45" | 00:33'23" |
6 | 06'43" | 00:40'06" |
7 | 06'28" | 00:46'34" |
8 | 06'22" | 00:52'56" |
9 | 06'01" | 00:58'57" |
10 | 05'50" | 01:04'47" |
10.0 | 06'53" | 01:05'03" |