10.1 km | 02:03:19 | 12:12/km日期: 2016-03-11 11:23 - 卡路里: 477 Cal - 總步數: 9142 - 平均步頻: 74 - 平均步幅: 110 cm - 溫度: 13°C - 濕度: 82%
Pace: 11'41" / 15'46" / 07'24" / 10'14" / 07'56" / 08'34" / 07'47" / 08'02" / 10'36" / 11'37" / 11'24" / 04'18" / 02'03" / 59'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'14" (+05'51") | 1002 / 1002 | 73 / 95 |
2 | | 16'23" (+08'00") | 1002 / 2004 | 60 / 101 |
3 | | 08'55" (+00'32") | 1000 / 3005 | 91 / 122 |
4 | | 10'08" (+01'45") | 1000 / 4006 | 81 / 120 |
5 | | 12'40" (+04'17") | 900 / 4907 | 80 / 97 |
6 | | 08'23" | 1002 / 5909 | 84 / 141 |
7 | | 09'38" (+01'15") | 1002 / 6912 | 64 / 161 |
8 | | 11'47" (+03'24") | 1000 / 7912 | 65 / 129 |
9 | | 16'21" (+07'58") | 1000 / 8913 | 74 / 82 |
10 | | 11'13" (+02'50") | 1000 / 9914 | 85 / 103 |
11 | | 23'15" (+14'52") | 199 / 10113 | 55 / 77 |
3月累積里程 : 85.27 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 15'46" | 00:27'27" |
3 | 07'24" | 00:34'51" |
4 | 10'14" | 00:45'05" |
5 | 07'56" | 00:53'01" |
6 | 08'34" | 01:01'35" |
7 | 07'47" | 01:09'22" |
8 | 08'02" | 01:17'24" |
9 | 10'36" | 01:28'00" |
10 | 11'37" | 01:39'37" |
11 | 11'24" | 01:51'01" |
12 | 04'18" | 01:55'19" |
13 | 02'03" | 01:57'22" |
10.1 | -2'-3" | 02:03'19" |