10.6 km | 00:57:18 | 05:25/km日期: 2016-03-14 20:15 - 平均心率: 170 - 卡路里: 636 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'55" / 05'22" / 05'30" / 05'23" / 05'27" / 05'22" / 05'09" / 05'21" / 05'20" / 05'17" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'53") | 431 / 431 |
2 | | 05'43" (+00'38") | 415 / 847 |
3 | | 05'37" (+00'32") | 415 / 1263 |
4 | | 05'32" (+00'27") | 415 / 1678 |
5 | | 05'29" (+00'24") | 418 / 2097 |
6 | | 05'21" (+00'16") | 420 / 2518 |
7 | | 05'31" (+00'26") | 414 / 2932 |
8 | | 05'29" (+00'24") | 419 / 3351 |
9 | | 05'15" (+00'10") | 423 / 3774 |
10 | | 05'14" (+00'09") | 424 / 4199 |
11 | | 05'29" (+00'24") | 416 / 4615 |
12 | | 05'27" (+00'22") | 416 / 5031 |
13 | | 05'28" (+00'23") | 415 / 5447 |
14 | | 05'21" (+00'16") | 421 / 5868 |
15 | | 05'15" (+00'10") | 423 / 6291 |
16 | | 05'05" | 433 / 6724 |
17 | | 05'12" (+00'07") | 430 / 7155 |
18 | | 05'22" (+00'17") | 425 / 7580 |
19 | | 05'12" (+00'07") | 429 / 8009 |
20 | | 05'21" (+00'16") | 430 / 8439 |
21 | | 05'23" (+00'18") | 417 / 8857 |
22 | | 05'09" (+00'04") | 432 / 9289 |
23 | | 05'20" (+00'15") | 425 / 9714 |
24 | | 05'11" (+00'06") | 419 / 10134 |
25 | | 06'07" (+01'02") | 422 / 10556 |
26 | | 03'46" | 5 / 10562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 165.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'22" | 00:11'17" |
3 | 05'30" | 00:16'47" |
4 | 05'23" | 00:22'10" |
5 | 05'27" | 00:27'37" |
6 | 05'22" | 00:32'59" |
7 | 05'09" | 00:38'08" |
8 | 05'21" | 00:43'29" |
9 | 05'20" | 00:48'49" |
10 | 05'17" | 00:54'06" |
10.6 | 05'45" | 00:57'20" |