33.3 km | 03:41:36 | 06:38/km日期: 2023-08-13 05:40 - 總爬升: 854 m - 平均心率: 124 - 卡路里: 2092 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86%
Pace: 06'08" / 06'02" / 05'58" / 05'50" / 05'58" / 05'38" / 05'18" / 11'31" / 06'44" / 06'09" / 06'17" / 06'39" / 07'10" / 06'06" / 07'50" / 08'34" / 06'48" / 06'46" / 07'36" / 07'59" / 05'10" / 05'00" / 05'31" / 06'05" / 05'14" / 07'14" / 10'22" / 10'17" / 09'53" / 06'17" / 06'18" / 05'31" / 04'52" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'17") | 1000 / 1000 |
2 | | 06'02" (+01'11") | 1000 / 2000 |
3 | | 05'57" (+01'06") | 1000 / 3000 |
4 | | 05'50" (+00'59") | 1000 / 4000 |
5 | | 05'58" (+01'07") | 1000 / 5000 |
6 | | 05'37" (+00'46") | 1000 / 6000 |
7 | | 05'18" (+00'27") | 1000 / 7000 |
8 | | 06'40" (+01'49") | 1000 / 8000 |
9 | | 06'43" (+01'52") | 1000 / 9000 |
10 | | 06'09" (+01'18") | 1000 / 10000 |
11 | | 06'16" (+01'25") | 1000 / 11000 |
12 | | 06'39" (+01'48") | 1000 / 12000 |
13 | | 07'10" (+02'19") | 1000 / 13000 |
14 | | 06'06" (+01'15") | 1000 / 14000 |
15 | | 07'49" (+02'58") | 1000 / 15000 |
16 | | 08'34" (+03'43") | 1000 / 16000 |
17 | | 06'48" (+01'57") | 1000 / 17000 |
18 | | 06'45" (+01'54") | 1000 / 18000 |
19 | | 07'36" (+02'45") | 1000 / 19000 |
20 | | 07'59" (+03'08") | 1000 / 20000 |
21 | | 05'09" (+00'18") | 1000 / 21000 |
22 | | 05'00" (+00'09") | 1000 / 22000 |
23 | | 05'30" (+00'39") | 1000 / 23000 |
24 | | 06'04" (+01'13") | 1000 / 24000 |
25 | | 05'14" (+00'23") | 1000 / 25000 |
26 | | 07'13" (+02'22") | 1000 / 26000 |
27 | | 10'21" (+05'30") | 1000 / 27000 |
28 | | 10'17" (+05'26") | 1000 / 28000 |
29 | | 09'53" (+05'02") | 1000 / 29000 |
30 | | 06'17" (+01'26") | 1000 / 30000 |
31 | | 06'17" (+01'26") | 1000 / 31000 |
32 | | 05'31" (+00'40") | 1000 / 32000 |
33 | | 04'51" | 1000 / 33000 |
34 | | 05'01" (+00'10") | 334 / 33334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 481.83 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 05'58" | 00:18'08" |
4 | 05'50" | 00:23'58" |
5 | 05'58" | 00:29'56" |
6 | 05'38" | 00:35'34" |
7 | 05'18" | 00:40'52" |
8 | 11'31" | 00:52'23" |
9 | 06'44" | 00:59'07" |
10 | 06'09" | 01:05'16" |
11 | 06'17" | 01:11'33" |
12 | 06'39" | 01:18'12" |
13 | 07'10" | 01:25'22" |
14 | 06'06" | 01:31'28" |
15 | 07'50" | 01:39'18" |
16 | 08'34" | 01:47'52" |
17 | 06'48" | 01:54'40" |
18 | 06'46" | 02:01'26" |
19 | 07'36" | 02:09'02" |
20 | 07'59" | 02:17'01" |
21 | 05'10" | 02:22'11" |
22 | 05'00" | 02:27'11" |
23 | 05'31" | 02:32'42" |
24 | 06'05" | 02:38'47" |
25 | 05'14" | 02:44'01" |
26 | 07'14" | 02:51'15" |
27 | 10'22" | 03:01'37" |
28 | 10'17" | 03:11'54" |
29 | 09'53" | 03:21'47" |
30 | 06'17" | 03:28'04" |
31 | 06'18" | 03:34'22" |
32 | 05'31" | 03:39'53" |
33 | 04'52" | 03:44'45" |
33.3 | 05'01" | 03:46'26" |