25.7 km | 03:49:44 | 08:56/km日期: 2023-08-12 05:41 - 總爬升: 812 m - 平均心率: 125 - 卡路里: 1887 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 95%
Pace: 06'46" / 09'56" / 06'06" / 06'03" / 06'14" / 07'20" / 06'19" / 13'11" / 07'02" / 06'22" / 06'57" / 07'22" / 06'57" / 26'29" / 06'10" / 17'11" / 09'15" / 11'21" / 18'44" / 12'02" / 16'40" / 09'55" / 15'48" / 12'00" / 05'13" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'33") | 1000 / 1000 |
2 | | 08'09" (+02'56") | 1000 / 2000 |
3 | | 06'06" (+00'53") | 1000 / 3000 |
4 | | 06'03" (+00'50") | 1000 / 4000 |
5 | | 06'13" (+01'00") | 1000 / 5000 |
6 | | 07'19" (+02'06") | 1000 / 6000 |
7 | | 06'19" (+01'06") | 1000 / 7000 |
8 | | 07'00" (+01'47") | 1000 / 8000 |
9 | | 07'02" (+01'49") | 1000 / 9000 |
10 | | 06'22" (+01'09") | 1000 / 10000 |
11 | | 06'56" (+01'43") | 1000 / 11000 |
12 | | 07'22" (+02'09") | 1000 / 12000 |
13 | | 06'56" (+01'43") | 1000 / 13000 |
14 | | 09'42" (+04'29") | 1000 / 14000 |
15 | | 06'10" (+00'57") | 1000 / 15000 |
16 | | 10'44" (+05'31") | 1000 / 16000 |
17 | | 09'15" (+04'02") | 1000 / 17000 |
18 | | 11'20" (+06'07") | 1000 / 18000 |
19 | | 18'44" (+13'31") | 1000 / 19000 |
20 | | 12'01" (+06'48") | 1000 / 20000 |
21 | | 16'40" (+11'27") | 1000 / 21000 |
22 | | 09'54" (+04'41") | 1000 / 22000 |
23 | | 15'48" (+10'35") | 1000 / 23000 |
24 | | 11'59" (+06'46") | 1000 / 24000 |
25 | | 05'13" | 1000 / 25000 |
26 | | 04'58" | 704 / 25704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 481.83 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 09'56" | 00:16'42" |
3 | 06'06" | 00:22'48" |
4 | 06'03" | 00:28'51" |
5 | 06'14" | 00:35'05" |
6 | 07'20" | 00:42'25" |
7 | 06'19" | 00:48'44" |
8 | 13'11" | 01:01'55" |
9 | 07'02" | 01:08'57" |
10 | 06'22" | 01:15'19" |
11 | 06'57" | 01:22'16" |
12 | 07'22" | 01:29'38" |
13 | 06'57" | 01:36'35" |
14 | 26'29" | 02:03'04" |
15 | 06'10" | 02:09'14" |
16 | 17'11" | 02:26'25" |
17 | 09'15" | 02:35'40" |
18 | 11'21" | 02:47'01" |
19 | 18'44" | 03:05'45" |
20 | 12'02" | 03:17'47" |
21 | 16'40" | 03:34'27" |
22 | 09'55" | 03:44'22" |
23 | 15'48" | 04:00'10" |
24 | 12'00" | 04:12'10" |
25 | 05'13" | 04:17'23" |
25.7 | 04'59" | 04:20'54" |