8.0 km | 00:46:12 | 05:45/km日期: 2016-03-08 19:09 - 卡路里: 732 Cal - 溫度: 19°C - 濕度: 100%
Pace: 05'53" / 05'53" / 05'54" / 05'52" / 05'58" / 05'44" / 05'12" / 05'17" / 37'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'28") | 177 / 177 |
2 | | 05'49" (+00'44") | 205 / 382 |
3 | | 06'00" (+00'55") | 199 / 582 |
4 | | 06'02" (+00'57") | 204 / 786 |
5 | | 05'52" (+00'47") | 204 / 990 |
6 | | 05'53" (+00'48") | 203 / 1194 |
7 | | 05'51" (+00'46") | 199 / 1393 |
8 | | 05'44" (+00'39") | 208 / 1602 |
9 | | 05'52" (+00'47") | 206 / 1809 |
10 | | 05'51" (+00'46") | 204 / 2014 |
11 | | 05'53" (+00'48") | 206 / 2220 |
12 | | 05'57" (+00'52") | 201 / 2422 |
13 | | 05'55" (+00'50") | 202 / 2624 |
14 | | 05'53" (+00'48") | 200 / 2825 |
15 | | 05'52" (+00'47") | 207 / 3032 |
16 | | 05'53" (+00'48") | 203 / 3236 |
17 | | 05'52" (+00'47") | 209 / 3446 |
18 | | 05'58" (+00'53") | 197 / 3643 |
19 | | 05'50" (+00'45") | 208 / 3851 |
20 | | 05'57" (+00'52") | 204 / 4056 |
21 | | 05'57" (+00'52") | 201 / 4257 |
22 | | 05'59" (+00'54") | 202 / 4460 |
23 | | 05'54" (+00'49") | 205 / 4666 |
24 | | 05'56" (+00'51") | 207 / 4873 |
25 | | 05'54" (+00'49") | 205 / 5079 |
26 | | 05'51" (+00'46") | 202 / 5281 |
27 | | 05'56" (+00'51") | 201 / 5483 |
28 | | 05'43" (+00'38") | 209 / 5693 |
29 | | 05'29" (+00'24") | 203 / 5896 |
30 | | 05'18" (+00'13") | 213 / 6109 |
31 | | 05'08" (+00'03") | 207 / 6317 |
32 | | 05'14" (+00'09") | 203 / 6520 |
33 | | 05'12" (+00'07") | 204 / 6725 |
34 | | 05'08" (+00'03") | 213 / 6939 |
35 | | 05'05" | 206 / 7145 |
36 | | 05'08" (+00'03") | 210 / 7355 |
37 | | 05'07" (+00'02") | 211 / 7567 |
38 | | 05'11" (+00'06") | 199 / 7766 |
39 | | 05'40" (+00'35") | 211 / 7977 |
40 | | 06'04" (+00'59") | 109 / 8087 |
3月累積里程 : 146.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'53" | 00:11'46" |
3 | 05'54" | 00:17'40" |
4 | 05'52" | 00:23'32" |
5 | 05'58" | 00:29'30" |
6 | 05'44" | 00:35'14" |
7 | 05'12" | 00:40'26" |
8 | 05'17" | 00:45'43" |
8.0 | 34'31" | 00:46'12" |