101.9 km | 11:46:02 | 06:55/km日期: 2016-03-12 05:00 - 總爬升: 2555 m - 地點: 台東關山、海端 - 卡路里: 5687 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'51" / 06'47" / 05'52" / 05'50" / 05'20" / 05'50" / 05'27" / 05'35" / 05'20" / 05'19" / 05'19" / 05'15" / 05'28" / 05'10" / 05'56" / 05'22" / 05'25" / 05'34" / 07'28" / 05'12" / 05'54" / 06'56" / 05'38" / 06'08" / 06'02" / 06'04" / 08'15" / 06'08" / 07'19" / 08'02" / 07'29" / 09'17" / 05'53" / 04'11" / 00'18" / 07'26" / 07'17" / 04'31" / 02'31" / 05'20" / 08'38" / 05'59" / 07'13" / 07'25" / 07'42" / 09'10" / 06'57" / 06'39" / 07'46" / 15'05" / 08'18" / 07'54" / 09'45" / 10'14" / 08'58" / 10'24" / 10'34" / 10'11" / 06'00" / 05'54" / 06'26" / 06'31" / 05'41" / 05'51" / 10'04" / 05'22" / 05'32" / 05'32" / 06'42" / 09'11" / 02'38" / 05'29" / 05'52" / 13'27" / 07'20" / 07'15" / 06'13" / 10'09" / 06'30" / 06'27" / 06'56" / 05'44" / 07'31" / 06'40" / 05'15" / 06'15" / 06'33" / 07'10" / 07'20" / 07'12" / 09'26" / 09'09" / 08'13" / 06'30" / 06'03" / 07'07" / 06'31" / 06'40" / 09'21" / 11'47" / 07'56" / 06'18" /
南橫百K~朋友因事無法去跑,當作去練跑,過終點時沒有感應晶片,沒領成績證明也沒領完賽戒指
赤足跑82公里後腳底痛感漸增,穿上五指襪加ㄚ拖跑完後面里程
3月累積里程 :
424.16 km Barefoot 累積 :
25861.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'47" | 00:14'38" |
3 | 05'52" | 00:20'30" |
4 | 05'50" | 00:26'20" |
5 | 05'20" | 00:31'40" |
6 | 05'50" | 00:37'30" |
7 | 05'27" | 00:42'57" |
8 | 05'35" | 00:48'32" |
9 | 05'20" | 00:53'52" |
10 | 05'19" | 00:59'11" |
11 | 05'19" | 01:04'30" |
12 | 05'15" | 01:09'45" |
13 | 05'28" | 01:15'13" |
14 | 05'10" | 01:20'23" |
15 | 05'56" | 01:26'19" |
16 | 05'22" | 01:31'41" |
17 | 05'25" | 01:37'06" |
18 | 05'34" | 01:42'40" |
19 | 07'28" | 01:50'08" |
20 | 05'12" | 01:55'20" |
21 | 05'54" | 02:01'14" |
22 | 06'56" | 02:08'10" |
23 | 05'38" | 02:13'48" |
24 | 06'08" | 02:19'56" |
25 | 06'02" | 02:25'58" |
26 | 06'04" | 02:32'02" |
27 | 08'15" | 02:40'17" |
28 | 06'08" | 02:46'25" |
29 | 07'19" | 02:53'44" |
30 | 08'02" | 03:01'46" |
31 | 07'29" | 03:09'15" |
32 | 09'17" | 03:18'32" |
33 | 05'53" | 03:24'25" |
34 | 04'11" | 03:28'36" |
35 | 00'18" | 03:28'54" |
36 | 07'26" | 03:36'20" |
37 | 07'17" | 03:43'37" |
38 | 04'31" | 03:48'08" |
39 | 02'31" | 03:50'39" |
40 | 05'20" | 03:55'59" |
41 | 08'38" | 04:04'37" |
42 | 05'59" | 04:10'36" |
43 | 07'13" | 04:17'49" |
44 | 07'25" | 04:25'14" |
45 | 07'42" | 04:32'56" |
46 | 09'10" | 04:42'06" |
47 | 06'57" | 04:49'03" |
48 | 06'39" | 04:55'42" |
49 | 07'46" | 05:03'28" |
50 | 15'05" | 05:18'33" |
51 | 08'18" | 05:26'51" |
52 | 07'54" | 05:34'45" |
53 | 09'45" | 05:44'30" |
54 | 10'14" | 05:54'44" |
55 | 08'58" | 06:03'42" |
56 | 10'24" | 06:14'06" |
57 | 10'34" | 06:24'40" |
58 | 10'11" | 06:34'51" |
59 | 06'00" | 06:40'51" |
60 | 05'54" | 06:46'45" |
61 | 06'26" | 06:53'11" |
62 | 06'31" | 06:59'42" |
63 | 05'41" | 07:05'23" |
64 | 05'51" | 07:11'14" |
65 | 10'04" | 07:21'18" |
66 | 05'22" | 07:26'40" |
67 | 05'32" | 07:32'12" |
68 | 05'32" | 07:37'44" |
69 | 06'42" | 07:44'26" |
70 | 09'11" | 07:53'37" |
71 | 02'38" | 07:56'15" |
72 | 05'29" | 08:01'44" |
73 | 05'52" | 08:07'36" |
74 | 13'27" | 08:21'03" |
75 | 07'20" | 08:28'23" |
76 | 07'15" | 08:35'38" |
77 | 06'13" | 08:41'51" |
78 | 10'09" | 08:52'00" |
79 | 06'30" | 08:58'30" |
80 | 06'27" | 09:04'57" |
81 | 06'56" | 09:11'53" |
82 | 05'44" | 09:17'37" |
83 | 07'31" | 09:25'08" |
84 | 06'40" | 09:31'48" |
85 | 05'15" | 09:37'03" |
86 | 06'15" | 09:43'18" |
87 | 06'33" | 09:49'51" |
88 | 07'10" | 09:57'01" |
89 | 07'20" | 10:04'21" |
90 | 07'12" | 10:11'33" |
91 | 09'26" | 10:20'59" |
92 | 09'09" | 10:30'08" |
93 | 08'13" | 10:38'21" |
94 | 06'30" | 10:44'51" |
95 | 06'03" | 10:50'54" |
96 | 07'07" | 10:58'01" |
97 | 06'31" | 11:04'32" |
98 | 06'40" | 11:11'12" |
99 | 09'21" | 11:20'33" |
100 | 11'47" | 11:32'20" |
101 | 07'56" | 11:40'16" |
101.9 | 06'18" | 11:46'02" |