21.3 km | 01:51:06 | 05:13/km日期: 2016-03-13 06:00 - 總爬升: 303 m - 平均心率: 173 - 卡路里: 2007 Cal - 總步數: 19295 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 99%
Pace: 04'24" / 04'30" / 04'42" / 04'53" / 05'06" / 05'12" / 04'38" / 04'45" / 04'45" / 04'33" / 04'22" / 04'22" / 05'50" / 07'22" / 07'29" / 04'21" / 04'29" / 04'55" / 04'50" / 05'28" / 05'34" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" | 1008 / 1008 | 182 / 125 |
2 | | 04'28" (+00'07") | 1006 / 2014 | 183 / 121 |
3 | | 04'41" (+00'20") | 1002 / 3016 | 182 / 117 |
4 | | 04'51" (+00'30") | 1004 / 4021 | 180 / 114 |
5 | | 05'06" (+00'45") | 1008 / 5030 | 180 / 108 |
6 | | 05'07" (+00'46") | 1003 / 6034 | 181 / 107 |
7 | | 04'39" (+00'18") | 1005 / 7039 | 182 / 117 |
8 | | 04'42" (+00'21") | 1008 / 8048 | 181 / 117 |
9 | | 04'42" (+00'21") | 1000 / 9048 | 179 / 118 |
10 | | 04'33" (+00'12") | 1004 / 10053 | 180 / 121 |
11 | | 04'21" | 1007 / 11061 | 175 / 130 |
12 | | 04'21" | 1001 / 12062 | 182 / 125 |
13 | | 05'50" (+01'29") | 1001 / 13063 | 178 / 95 |
14 | | 07'19" (+02'58") | 1004 / 14068 | 174 / 78 |
15 | | 07'26" (+03'05") | 1004 / 15072 | 159 / 84 |
16 | | 04'21" | 1010 / 16083 | 179 / 128 |
17 | | 04'25" (+00'04") | 1001 / 17084 | 181 / 124 |
18 | | 04'54" (+00'33") | 1001 / 18085 | 183 / 111 |
19 | | 04'51" (+00'30") | 1005 / 19091 | 184 / 111 |
20 | | 05'25" (+01'04") | 1007 / 20099 | 179 / 102 |
21 | | 05'32" (+01'11") | 1004 / 21103 | 178 / 100 |
22 | | 15'39" (+11'18") | 287 / 21390 | 48 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 77.10 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'30" | 00:08'54" |
3 | 04'42" | 00:13'36" |
4 | 04'53" | 00:18'29" |
5 | 05'06" | 00:23'35" |
6 | 05'12" | 00:28'47" |
7 | 04'38" | 00:33'25" |
8 | 04'45" | 00:38'10" |
9 | 04'45" | 00:42'55" |
10 | 04'33" | 00:47'28" |
11 | 04'22" | 00:51'50" |
12 | 04'22" | 00:56'12" |
13 | 05'50" | 01:02'02" |
14 | 07'22" | 01:09'24" |
15 | 07'29" | 01:16'53" |
16 | 04'21" | 01:21'14" |
17 | 04'29" | 01:25'43" |
18 | 04'55" | 01:30'38" |
19 | 04'50" | 01:35'28" |
20 | 05'28" | 01:40'56" |
21 | 05'34" | 01:46'30" |
21.3 | 16'00" | 01:51'06" |