| 恭喜完成了初馬 60.0 km | --:--:-- | --:-- | 第1馬官方成績 | 日期 | 2016-03-12 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'21" (+03'02") | 01:32'14" (+02'25") | | 00:49'53" (+10'34") | | 00:42'24" (+03'05") | 01:36'43" (+06'54") | | 00:54'19" (+15'00") | | 00:54'59" (+15'40") | 01:46'55" (+17'06") | | 00:51'56" (+12'37") | | 00:58'16" (+18'57") | 01:49'43" (+19'54") | | 00:51'27" (+12'08") | | 00:39'19" | 01:29'49" | | 00:50'30" (+11'11") | | 00:48'55" (+09'36") | 01:32'24" (+02'35") | | 00:43'29" (+04'10") | |
日期: 2016-03-12 08:57 - 總爬升: 1386 m - 平均心率: 145 - 卡路里: 8342 Cal - 總步數: 44487 - 平均步頻: 74 - 平均步幅: 136 cm - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'36" (+03'28") | 1002 / 1002 | 88 / 117 | 2 | | 08'11" (+02'03") | 1004 / 2006 | 126 / 96 | 3 | | 07'53" (+01'45") | 1006 / 3013 | 149 / 84 | 4 | | 09'12" (+03'04") | 1000 / 4013 | 120 / 90 | 5 | | 07'37" (+01'29") | 1007 / 5021 | 156 / 83 |
6 | | 09'42" (+03'34") | 1004 / 6025 | 118 / 87 | 7 | | 11'04" (+04'56") | 1002 / 7028 | 92 / 97 | 8 | | 08'48" (+02'40") | 1004 / 8032 | 116 / 97 | 9 | | 09'54" (+03'46") | 1002 / 9035 | 106 / 95 | 10 | | 10'10" (+04'02") | 1005 / 10041 | 118 / 83 | 11 | | 07'55" (+01'47") | 1000 / 11041 | 134 / 93 | 12 | | 07'59" (+01'51") | 1006 / 12047 | 125 / 99 | 13 | | 07'33" (+01'25") | 1000 / 13047 | 117 / 112 | 14 | | 08'08" (+02'00") | 1002 / 14050 | 106 / 114 | 15 | | 10'46" (+04'38") | 1000 / 15051 | 75 / 122 | 16 | | 09'28" (+03'20") | 1006 / 16058 | 76 / 138 | 17 | | 10'18" (+04'10") | 1007 / 17065 | 59 / 162 | 18 | | 10'10" (+04'02") | 1002 / 18067 | 65 / 149 | 19 | | 12'37" (+06'29") | 1003 / 19071 | 50 / 155 | 20 | | 11'34" (+05'26") | 1006 / 20078 | 68 / 126 | 21 | | 10'40" (+04'32") | 1001 / 21079 | 49 / 190 | 22 | | 13'00" (+06'52") | 1002 / 22082 | 44 / 172 | 23 | | 09'24" (+03'16") | 1004 / 23086 | 65 / 161 | 24 | | 09'18" (+03'10") | 1003 / 24089 | 61 / 174 | 25 | | 12'29" (+06'21") | 1005 / 25094 | 47 / 168 | 26 | | 10'42" (+04'34") | 1011 / 26106 | 54 / 172 | 27 | | 11'24" (+05'16") | 1008 / 27114 | 49 / 176 | 28 | | 09'33" (+03'25") | 1000 / 28115 | 77 / 134 | 29 | | 10'55" (+04'47") | 1008 / 29124 | 43 / 210 | 30 | | 13'57" (+07'49") | 1002 / 30127 | 41 / 171 | 31 | | 11'20" (+05'12") | 1004 / 31132 | 45 / 192 | 32 | | 11'29" (+05'21") | 1007 / 32139 | 48 / 180 | 33 | | 10'56" (+04'48") | 1005 / 33144 | 56 / 160 | 34 | | 09'50" (+03'42") | 1005 / 34149 | 56 / 180 | 35 | | 11'34" (+05'26") | 1000 / 35149 | 56 / 151 | 36 | | 12'12" (+06'04") | 1006 / 36156 | 65 / 125 | 37 | | 11'16" (+05'08") | 1000 / 37157 | 58 / 152 | 38 | | 09'30" (+03'22") | 1311 / 38468 | 80 / 131 | 39 | | 06'08" | 1007 / 39476 | 64 / 253 | 40 | | 09'04" (+02'56") | 1000 / 40477 | 49 / 221 | 41 | | 11'14" (+05'06") | 1000 / 41477 | 38 / 229 | 42 | | 09'00" (+02'52") | 1003 / 42481 | 61 / 180 | 43 | | 08'16" (+02'08") | 1002 / 43483 | 32 / 372 | 44 | | 08'07" (+01'59") | 1004 / 44487 | 56 / 217 | 45 | | 11'36" (+05'28") | 1008 / 45495 | 59 / 145 | 46 | | 09'21" (+03'13") | 1006 / 46501 | 68 / 155 | 47 | | 10'33" (+04'25") | 1002 / 47504 | 66 / 143 | 48 | | 09'34" (+03'26") | 1001 / 48505 | 71 / 145 | 49 | | 09'13" (+03'05") | 1007 / 49513 | 56 / 190 | 50 | | 11'16" (+05'08") | 1005 / 50518 | 46 / 189 | 51 | | 09'16" (+03'08") | 1008 / 51526 | 71 / 150 | 52 | | 09'45" (+03'37") | 1003 / 52530 | 56 / 180 | 53 | | 09'11" (+03'03") | 1005 / 53535 | 55 / 195 | 54 | | 09'10" (+03'02") | 1000 / 54536 | 50 / 216 | 55 | | 09'01" (+02'53") | 1007 / 55544 | 67 / 163 | 56 | | 08'03" (+01'55") | 1000 / 56544 | 118 / 105 | 57 | | 08'51" (+02'43") | 1006 / 57551 | 100 / 112 | 58 | | 09'28" (+03'20") | 1006 / 58558 | 67 / 157 | 59 | | 07'52" (+01'44") | 1001 / 59559 | 125 / 101 | 60 | | 07'08" (+01'00") | 1002 / 60562 | 141 / 99 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 100.59 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'17" | 00:09'17" | 2 | 08'19" | 00:17'36" | 3 | 07'51" | 00:25'27" | 4 | 09'18" | 00:34'45" | 5 | 07'36" | 00:42'21" | 6 | 09'44" | 00:52'05" | 7 | 10'59" | 01:03'04" | 8 | 09'00" | 01:12'04" | 9 | 09'47" | 01:21'51" | 10 | 10'23" | 01:32'14" | 11 | 07'49" | 01:40'03" | 12 | 08'00" | 01:48'03" | 13 | 07'44" | 01:55'47" | 14 | 08'09" | 02:03'56" | 15 | 10'42" | 02:14'38" | 16 | 09'27" | 02:24'05" | 17 | 10'25" | 02:34'30" | 18 | 10'09" | 02:44'39" | 19 | 11'55" | 02:56'34" | 20 | 12'23" | 03:08'57" | 21 | 10'39" | 03:19'36" | 22 | 13'05" | 03:32'41" | 23 | 09'27" | 03:42'08" | 24 | 09'16" | 03:51'24" | 25 | 12'32" | 04:03'56" | 26 | 10'38" | 04:14'34" | 27 | 10'47" | 04:25'21" | 28 | 09'46" | 04:35'07" | 29 | 09'44" | 04:44'51" | 30 | 11'01" | 04:55'52" | 31 | 14'16" | 05:10'08" | 32 | 11'29" | 05:21'37" | 33 | 10'53" | 05:32'30" | 34 | 10'06" | 05:42'36" | 35 | 11'32" | 05:54'08" | 36 | 12'24" | 06:06'32" | 37 | 11'27" | 06:17'59" | 38 | 09'27" | 06:27'26" | 39 | 09'02" | 06:36'28" | 40 | 09'07" | 06:45'35" | 41 | 04'33" | 06:50'08" | 42 | 11'03" | 07:01'11" | 43 | 08'51" | 07:10'02" | 44 | 06'43" | 07:16'45" | 45 | 08'09" | 07:24'54" | 46 | 11'36" | 07:36'30" | 47 | 09'25" | 07:45'55" | 48 | 10'36" | 07:56'31" | 49 | 09'35" | 08:06'06" | 50 | 09'18" | 08:15'24" | 51 | 11'20" | 08:26'44" | 52 | 09'16" | 08:36'00" | 53 | 09'53" | 08:45'53" | 54 | 09'15" | 08:55'08" | 55 | 09'11" | 09:04'19" | 56 | 09'00" | 09:13'19" | 57 | 08'09" | 09:21'28" | 58 | 08'50" | 09:30'18" | 59 | 09'32" | 09:39'50" | 60 | 07'58" | 09:47'48" | 61 | 07'10" | 09:54'58" | 60.6 | -12'-11" | 10:00'01" |
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