61.3 km | 07:35:45 | 07:25/km日期: 2016-03-12 09:02 - 總爬升: 809 m - 卡路里: 3863 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'59" / 08'00" / 06'28" / 08'54" / 05'45" / 05'53" / 05'27" / 05'41" / 07'06" / 06'51" / 05'42" / 05'59" / 05'46" / 06'04" / 07'18" / 06'30" / 08'16" / 10'28" / 07'45" / 08'07" / 10'04" / 13'57" / 11'58" / 12'34" / 08'13" / 06'33" / 08'37" / 09'46" / 08'44" / 11'46" / 08'58" / 12'40" / 11'35" / 08'14" / 10'31" / 11'50" / 10'17" / 07'01" / 06'34" / 10'54" / 05'50" / 07'48" / 06'08" / 07'00" / 08'55" / 11'40" / 11'26" / 10'12" / 11'35" / 14'23" / 06'47" / 01'18" / 01'24" / 01'36" / 01'15" / 01'19" / 01'13" / 00'52" / 00'58" / 00'57" / 01'08" / 05'28" /
3月累積里程 : 139.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'00" | 00:15'59" |
3 | 06'28" | 00:22'27" |
4 | 08'54" | 00:31'21" |
5 | 05'45" | 00:37'06" |
6 | 05'53" | 00:42'59" |
7 | 05'27" | 00:48'26" |
8 | 05'41" | 00:54'07" |
9 | 07'06" | 01:01'13" |
10 | 06'51" | 01:08'04" |
11 | 05'42" | 01:13'46" |
12 | 05'59" | 01:19'45" |
13 | 05'46" | 01:25'31" |
14 | 06'04" | 01:31'35" |
15 | 07'18" | 01:38'53" |
16 | 06'30" | 01:45'23" |
17 | 08'16" | 01:53'39" |
18 | 10'28" | 02:04'07" |
19 | 07'45" | 02:11'52" |
20 | 08'07" | 02:19'59" |
21 | 10'04" | 02:30'03" |
22 | 13'57" | 02:44'00" |
23 | 11'58" | 02:55'58" |
24 | 12'34" | 03:08'32" |
25 | 08'13" | 03:16'45" |
26 | 06'33" | 03:23'18" |
27 | 08'37" | 03:31'55" |
28 | 09'46" | 03:41'41" |
29 | 08'44" | 03:50'25" |
30 | 11'46" | 04:02'11" |
31 | 08'58" | 04:11'09" |
32 | 12'40" | 04:23'49" |
33 | 11'35" | 04:35'24" |
34 | 08'14" | 04:43'38" |
35 | 10'31" | 04:54'09" |
36 | 11'50" | 05:05'59" |
37 | 10'17" | 05:16'16" |
38 | 07'01" | 05:23'17" |
39 | 06'34" | 05:29'51" |
40 | 10'54" | 05:40'45" |
41 | 05'50" | 05:46'35" |
42 | 07'48" | 05:54'23" |
43 | 06'08" | 06:00'31" |
44 | 07'00" | 06:07'31" |
45 | 08'55" | 06:16'26" |
46 | 11'40" | 06:28'06" |
47 | 11'26" | 06:39'32" |
48 | 10'12" | 06:49'44" |
49 | 11'35" | 07:01'19" |
50 | 14'23" | 07:15'42" |
51 | 06'47" | 07:22'29" |
52 | 01'18" | 07:23'47" |
53 | 01'24" | 07:25'11" |
54 | 01'36" | 07:26'47" |
55 | 01'15" | 07:28'02" |
56 | 01'19" | 07:29'21" |
57 | 01'13" | 07:30'34" |
58 | 00'52" | 07:31'26" |
59 | 00'58" | 07:32'24" |
60 | 00'57" | 07:33'21" |
61 | 01'08" | 07:34'29" |
61.3 | 05'31" | 07:36'14" |