100.4 km | 11:47:15 | 07:02/km日期: 2016-03-12 05:00 - 總爬升: 2265 m - 卡路里: 8296 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'59" / 06'47" / 06'35" / 07'03" / 06'22" / 06'30" / 07'36" / 06'29" / 06'27" / 07'36" / 06'10" / 06'02" / 05'56" / 06'02" / 06'41" / 07'13" / 06'10" / 06'23" / 07'02" / 05'57" / 06'33" / 08'39" / 06'23" / 06'08" / 07'59" / 06'06" / 07'58" / 06'12" / 05'02" / 08'54" / 11'14" / 08'40" / 08'14" / 08'30" / 12'04" / 09'10" / 08'31" / 07'03" / 06'27" / 14'21" / 08'50" / 07'55" / 07'24" / 11'20" / 03'50" / 06'48" / 06'55" / 06'55" / 07'57" / 07'18" / 07'40" / 08'59" / 08'15" / 08'34" / 08'16" / 14'05" / 05'44" / 05'27" / 05'35" / 05'59" / 05'09" / 05'14" / 05'03" / 05'22" / 04'58" / 04'52" / 05'04" / 05'21" / 08'09" / 03'32" / 05'08" / 06'33" / 11'46" / 08'17" / 06'36" / 05'41" / 06'46" / 05'59" / 03'55" / 05'31" / 05'30" / 06'29" / 04'40" / 05'19" / 07'09" / 06'09" / 06'36" / 06'44" / 06'12" / 06'40" / 06'13" / 07'03" / 07'02" / 06'17" / 07'10" / 06'36" / 06'48" / 07'32" / 07'13" / 06'44" / 06'26" / 02'08" /
3月累積里程 :
319.46 km ASICS Cumulus 16 累積 :
1591.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'47" | 00:14'46" |
3 | 06'35" | 00:21'21" |
4 | 07'03" | 00:28'24" |
5 | 06'22" | 00:34'46" |
6 | 06'30" | 00:41'16" |
7 | 07'36" | 00:48'52" |
8 | 06'29" | 00:55'21" |
9 | 06'27" | 01:01'48" |
10 | 07'36" | 01:09'24" |
11 | 06'10" | 01:15'34" |
12 | 06'02" | 01:21'36" |
13 | 05'56" | 01:27'32" |
14 | 06'02" | 01:33'34" |
15 | 06'41" | 01:40'15" |
16 | 07'13" | 01:47'28" |
17 | 06'10" | 01:53'38" |
18 | 06'23" | 02:00'01" |
19 | 07'02" | 02:07'03" |
20 | 05'57" | 02:13'00" |
21 | 06'33" | 02:19'33" |
22 | 08'39" | 02:28'12" |
23 | 06'23" | 02:34'35" |
24 | 06'08" | 02:40'43" |
25 | 07'59" | 02:48'42" |
26 | 06'06" | 02:54'48" |
27 | 07'58" | 03:02'46" |
28 | 06'12" | 03:08'58" |
29 | 05'02" | 03:14'00" |
30 | 08'54" | 03:22'54" |
31 | 11'14" | 03:34'08" |
32 | 08'40" | 03:42'48" |
33 | 08'14" | 03:51'02" |
34 | 08'30" | 03:59'32" |
35 | 12'04" | 04:11'36" |
36 | 09'10" | 04:20'46" |
37 | 08'31" | 04:29'17" |
38 | 07'03" | 04:36'20" |
39 | 06'27" | 04:42'47" |
40 | 14'21" | 04:57'08" |
41 | 08'50" | 05:05'58" |
42 | 07'55" | 05:13'53" |
43 | 07'24" | 05:21'17" |
44 | 11'20" | 05:32'37" |
45 | 03'50" | 05:36'27" |
46 | 06'48" | 05:43'15" |
47 | 06'55" | 05:50'10" |
48 | 06'55" | 05:57'05" |
49 | 07'57" | 06:05'02" |
50 | 07'18" | 06:12'20" |
51 | 07'40" | 06:20'00" |
52 | 08'59" | 06:28'59" |
53 | 08'15" | 06:37'14" |
54 | 08'34" | 06:45'48" |
55 | 08'16" | 06:54'04" |
56 | 14'05" | 07:08'09" |
57 | 05'44" | 07:13'53" |
58 | 05'27" | 07:19'20" |
59 | 05'35" | 07:24'55" |
60 | 05'59" | 07:30'54" |
61 | 05'09" | 07:36'03" |
62 | 05'14" | 07:41'17" |
63 | 05'03" | 07:46'20" |
64 | 05'22" | 07:51'42" |
65 | 04'58" | 07:56'40" |
66 | 04'52" | 08:01'32" |
67 | 05'04" | 08:06'36" |
68 | 05'21" | 08:11'57" |
69 | 08'09" | 08:20'06" |
70 | 03'32" | 08:23'38" |
71 | 05'08" | 08:28'46" |
72 | 06'33" | 08:35'19" |
73 | 11'46" | 08:47'05" |
74 | 08'17" | 08:55'22" |
75 | 06'36" | 09:01'58" |
76 | 05'41" | 09:07'39" |
77 | 06'46" | 09:14'25" |
78 | 05'59" | 09:20'24" |
79 | 03'55" | 09:24'19" |
80 | 05'31" | 09:29'50" |
81 | 05'30" | 09:35'20" |
82 | 06'29" | 09:41'49" |
83 | 04'40" | 09:46'29" |
84 | 05'19" | 09:51'48" |
85 | 07'09" | 09:58'57" |
86 | 06'09" | 10:05'06" |
87 | 06'36" | 10:11'42" |
88 | 06'44" | 10:18'26" |
89 | 06'12" | 10:24'38" |
90 | 06'40" | 10:31'18" |
91 | 06'13" | 10:37'31" |
92 | 07'03" | 10:44'34" |
93 | 07'02" | 10:51'36" |
94 | 06'17" | 10:57'53" |
95 | 07'10" | 11:05'03" |
96 | 06'36" | 11:11'39" |
97 | 06'48" | 11:18'27" |
98 | 07'32" | 11:25'59" |
99 | 07'13" | 11:33'12" |
100 | 06'44" | 11:39'56" |
101 | 06'26" | 11:46'22" |
100.4 | -1'-29" | 11:47'15" |