| 賽前宣言: go 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 67.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'27" | 00:09'27" | 2 | 09'07" | 00:18'34" | 3 | 09'06" | 00:27'40" | 4 | 10'54" | 00:38'34" | 5 | 08'41" | 00:47'15" | 6 | 09'04" | 00:56'19" | 7 | 11'48" | 01:08'07" | 8 | 09'38" | 01:17'45" | 9 | 10'25" | 01:28'10" | 10 | 10'10" | 01:38'20" | 11 | 09'47" | 01:48'07" | 12 | 08'52" | 01:56'59" | 13 | 08'22" | 02:05'21" | 14 | 08'18" | 02:13'39" | 15 | 10'51" | 02:24'30" | 16 | 11'54" | 02:36'24" | 17 | 11'33" | 02:47'57" | 18 | 11'32" | 02:59'29" | 19 | 14'22" | 03:13'51" | 20 | 13'21" | 03:27'12" | 21 | 19'36" | 03:46'48" | 22 | 16'27" | 04:03'15" | 23 | 15'52" | 04:19'07" | 24 | 12'33" | 04:31'40" | 25 | 14'11" | 04:45'51" | 26 | 13'43" | 04:59'34" | 27 | 17'35" | 05:17'09" | 28 | 10'33" | 05:27'42" | 29 | 04'19" | 05:32'01" | 30 | 05'33" | 05:37'34" | 31 | 14'31" | 05:52'05" | 32 | 10'23" | 06:02'28" | 33 | 16'55" | 06:19'23" | 34 | 13'57" | 06:33'20" | 35 | 12'37" | 06:45'57" | 36 | 14'19" | 07:00'16" | 37 | 14'19" | 07:14'35" | 38 | 15'07" | 07:29'42" | 39 | 21'16" | 07:50'58" | 40 | 16'55" | 08:07'53" | 41 | 15'03" | 08:22'56" | 42 | 16'36" | 08:39'32" | 43 | 14'05" | 08:53'37" | 44 | 14'05" | 09:07'42" | 45 | 13'21" | 09:21'03" | 46 | 13'13" | 09:34'16" | 47 | 11'22" | 09:45'38" | 48 | 12'08" | 09:57'46" | 48.1 | 27'38" | 10:01'12" |
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