60.0 km | 08:45:33 | 08:45/km日期: 2016-03-12 09:00 - 總爬升: 823 m - 卡路里: 4375 Cal - 總步數: 63296 - 平均步頻: 120 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'05" / 07'00" / 06'45" / 06'38" / 06'12" / 06'27" / 06'38" / 07'16" / 06'56" / 07'26" / 07'00" / 06'42" / 06'10" / 06'13" / 06'47" / 06'45" / 06'55" / 07'10" / 07'33" / 07'35" / 08'00" / 09'29" / 07'54" / 08'16" / 09'42" / 07'27" / 09'25" / 08'22" / 10'43" / 11'36" / 10'38" / 10'19" / 09'15" / 09'12" / 11'14" / 08'12" / 08'05" / 09'20" / 05'23" / 08'19" / 05'33" / 07'30" / 06'21" / 07'43" / 08'49" / 10'44" / 09'25" / 08'13" / 08'44" / 10'43" / 11'53" / 12'19" / 12'14" / 12'25" / 11'45" / 10'56" / 10'53" / 11'15" / 10'41" / 10'12" / 459'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'01") | 1004 / 1004 | 166 / 84 |
2 | | 07'07" (+01'01") | 1004 / 2009 | 166 / 84 |
3 | | 07'07" (+01'01") | 1004 / 3013 | 166 / 84 |
4 | | 06'59" (+00'53") | 1000 / 4014 | 172 / 82 |
5 | | 06'44" (+00'38") | 1000 / 5015 | 171 / 86 |
6 | | 06'47" (+00'41") | 1008 / 6023 | 164 / 89 |
7 | | 06'11" (+00'05") | 1007 / 7031 | 176 / 91 |
8 | | 06'21" (+00'15") | 1003 / 8035 | 177 / 88 |
9 | | 06'40" (+00'34") | 1005 / 9041 | 175 / 85 |
10 | | 07'10" (+01'04") | 1000 / 10041 | 172 / 80 |
11 | | 07'01" (+00'55") | 1007 / 11049 | 158 / 89 |
12 | | 07'19" (+01'13") | 1005 / 12054 | 149 / 91 |
13 | | 06'56" (+00'50") | 1007 / 13062 | 174 / 82 |
14 | | 06'40" (+00'34") | 1005 / 14067 | 159 / 93 |
15 | | 06'06" | 1001 / 15069 | 178 / 91 |
16 | | 06'15" (+00'09") | 1003 / 16072 | 172 / 92 |
17 | | 06'48" (+00'42") | 1003 / 17076 | 168 / 87 |
18 | | 06'43" (+00'37") | 1004 / 18080 | 175 / 84 |
19 | | 06'54" (+00'48") | 1001 / 19081 | 176 / 81 |
20 | | 07'13" (+01'07") | 1004 / 20085 | 176 / 78 |
21 | | 07'45" (+01'39") | 1007 / 21092 | 151 / 84 |
22 | | 07'28" (+01'22") | 1001 / 22093 | 175 / 76 |
23 | | 07'59" (+01'53") | 1005 / 23099 | 169 / 73 |
24 | | 09'38" (+03'32") | 1007 / 24106 | 103 / 99 |
25 | | 07'49" (+01'43") | 1001 / 25108 | 174 / 73 |
26 | | 09'02" (+02'56") | 1005 / 26113 | 117 / 94 |
27 | | 08'47" (+02'41") | 1008 / 27122 | 133 / 85 |
28 | | 07'32" (+01'26") | 1007 / 28129 | 176 / 75 |
29 | | 09'31" (+03'25") | 1002 / 29131 | 109 / 95 |
30 | | 09'15" (+03'09") | 1000 / 30132 | 132 / 81 |
31 | | 10'43" (+04'37") | 1006 / 31139 | 72 / 128 |
32 | | 11'26" (+05'20") | 1098 / 32237 | 85 / 102 |
33 | | 09'52" (+03'46") | 1007 / 33244 | 67 / 149 |
34 | | 10'27" (+04'21") | 1081 / 34326 | 114 / 83 |
35 | | 08'16" (+02'10") | 1000 / 35326 | 134 / 89 |
36 | | 11'17" (+05'11") | 1008 / 36335 | 76 / 115 |
37 | | 10'12" (+04'06") | 1006 / 37342 | 96 / 101 |
38 | | 08'08" (+02'02") | 1001 / 38343 | 138 / 88 |
39 | | 07'09" (+01'03") | 1003 / 39347 | 176 / 79 |
40 | | 07'29" (+01'23") | 1000 / 40347 | 182 / 73 |
41 | | 07'35" (+01'29") | 1005 / 41353 | 180 / 72 |
42 | | 06'30" (+00'24") | 1007 / 42360 | 181 / 84 |
43 | | 07'27" (+01'21") | 1000 / 43361 | 180 / 74 |
44 | | 07'36" (+01'30") | 1003 / 44364 | 179 / 73 |
45 | | 07'25" (+01'19") | 1001 / 45366 | 179 / 74 |
46 | | 09'03" (+02'57") | 1007 / 46373 | 142 / 77 |
47 | | 09'05" (+02'59") | 1002 / 47376 | 146 / 75 |
48 | | 11'00" (+04'54") | 1007 / 48383 | 66 / 136 |
49 | | 08'15" (+02'09") | 1004 / 49388 | 179 / 67 |
50 | | 08'33" (+02'27") | 1002 / 50391 | 156 / 74 |
51 | | 09'28" (+03'22") | 1006 / 51397 | 133 / 79 |
52 | | 11'15" (+05'09") | 1006 / 52404 | 80 / 110 |
53 | | 13'16" (+07'10") | 1002 / 53406 | 28 / 260 |
54 | | 11'39" (+05'33") | 1005 / 54411 | 20 / 411 |
55 | | 12'31" (+06'25") | 1001 / 55413 | 2 / 3852 |
56 | | 12'27" (+06'21") | 1002 / 56415 | 7 / 1139 |
57 | | 10'53" (+04'47") | 1000 / 57415 | 14 / 617 |
58 | | 11'06" (+05'00") | 1008 / 58424 | 18 / 475 |
59 | | 11'06" (+05'00") | 1002 / 59426 | 33 / 266 |
60 | | 10'49" (+04'43") | 1001 / 60428 | 24 / 373 |
61 | | 10'14" (+04'08") | 1000 / 61429 | 13 / 704 |
62 | | 11'56" (+05'50") | 1008 / 62437 | 38 / 218 |
3月累積里程 : 64.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'00" | 00:14'05" |
3 | 06'45" | 00:20'50" |
4 | 06'38" | 00:27'28" |
5 | 06'12" | 00:33'40" |
6 | 06'27" | 00:40'07" |
7 | 06'38" | 00:46'45" |
8 | 07'16" | 00:54'01" |
9 | 06'56" | 01:00'57" |
10 | 07'26" | 01:08'23" |
11 | 07'00" | 01:15'23" |
12 | 06'42" | 01:22'05" |
13 | 06'10" | 01:28'15" |
14 | 06'13" | 01:34'28" |
15 | 06'47" | 01:41'15" |
16 | 06'45" | 01:48'00" |
17 | 06'55" | 01:54'55" |
18 | 07'10" | 02:02'05" |
19 | 07'33" | 02:09'38" |
20 | 07'35" | 02:17'13" |
21 | 08'00" | 02:25'13" |
22 | 09'29" | 02:34'42" |
23 | 07'54" | 02:42'36" |
24 | 08'16" | 02:50'52" |
25 | 09'42" | 03:00'34" |
26 | 07'27" | 03:08'01" |
27 | 09'25" | 03:17'26" |
28 | 08'22" | 03:25'48" |
29 | 10'43" | 03:36'31" |
30 | 11'36" | 03:48'07" |
31 | 10'38" | 03:58'45" |
32 | 10'19" | 04:09'04" |
33 | 09'15" | 04:18'19" |
34 | 09'12" | 04:27'31" |
35 | 11'14" | 04:38'45" |
36 | 08'12" | 04:46'57" |
37 | 08'05" | 04:55'02" |
38 | 09'20" | 05:04'22" |
39 | 05'23" | 05:09'45" |
40 | 08'19" | 05:18'04" |
41 | 05'33" | 05:23'37" |
42 | 07'30" | 05:31'07" |
43 | 06'21" | 05:37'28" |
44 | 07'43" | 05:45'11" |
45 | 08'49" | 05:54'00" |
46 | 10'44" | 06:04'44" |
47 | 09'25" | 06:14'09" |
48 | 08'13" | 06:22'22" |
49 | 08'44" | 06:31'06" |
50 | 10'43" | 06:41'49" |
51 | 11'53" | 06:53'42" |
52 | 12'19" | 07:06'01" |
53 | 12'14" | 07:18'15" |
54 | 12'25" | 07:30'40" |
55 | 11'45" | 07:42'25" |
56 | 10'56" | 07:53'21" |
57 | 10'53" | 08:04'14" |
58 | 11'15" | 08:15'29" |
59 | 10'41" | 08:26'10" |
60 | 10'12" | 08:36'22" |
60.0 | 450'09" | 08:45'33" |