60.6 km | 08:58:23 | 08:53/km日期: 2016-03-12 09:00 - 總爬升: 840 m - 平均心率: 149 - 卡路里: 3652 Cal - 總步數: 59602 - 平均步頻: 110 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 88%
Pace: 08'28" / 07'29" / 07'04" / 07'54" / 07'04" / 06'52" / 08'49" / 07'07" / 07'17" / 11'49" / 06'55" / 06'53" / 06'32" / 06'32" / 08'30" / 07'06" / 07'25" / 07'22" / 09'15" / 07'30" / 07'46" / 10'41" / 07'20" / 08'24" / 11'48" / 06'39" / 14'27" / 07'17" / 09'55" / 14'40" / 11'56" / 10'21" / 10'19" / 06'13" / 13'39" / 09'06" / 09'21" / 06'36" / 08'44" / 06'53" / 11'50" / 04'57" / 06'59" / 09'15" / 13'02" / 10'23" / 10'58" / 09'29" / 08'23" / 12'15" / 09'58" / 12'07" / 09'56" / 08'52" / 08'57" / 08'29" / 08'17" / 09'25" / 07'45" / 05'58" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'26" (+03'37") | 1002 / 1002 | 158 / 74 |
2 | | 07'27" (+02'38") | 1004 / 2006 | 179 / 74 |
3 | | 07'04" (+02'15") | 1008 / 3015 | 180 / 78 |
4 | | 07'51" (+03'02") | 1004 / 4020 | 153 / 82 |
5 | | 06'58" (+02'09") | 1002 / 5022 | 182 / 78 |
6 | | 06'53" (+02'04") | 1005 / 6028 | 182 / 79 |
7 | | 08'46" (+03'57") | 1004 / 7032 | 131 / 86 |
8 | | 07'05" (+02'16") | 1005 / 8038 | 183 / 76 |
9 | | 07'12" (+02'23") | 1007 / 9046 | 183 / 75 |
10 | | 11'44" (+06'55") | 1006 / 10052 | 98 / 86 |
11 | | 06'55" (+02'06") | 1007 / 11060 | 184 / 78 |
12 | | 06'46" (+01'57") | 1003 / 12064 | 171 / 86 |
13 | | 06'32" (+01'43") | 1000 / 13064 | 185 / 82 |
14 | | 06'29" (+01'40") | 1005 / 14070 | 184 / 83 |
15 | | 08'29" (+03'40") | 1004 / 15074 | 123 / 95 |
16 | | 07'06" (+02'17") | 1005 / 16079 | 185 / 75 |
17 | | 07'19" (+02'30") | 1001 / 17081 | 185 / 73 |
18 | | 07'21" (+02'32") | 1001 / 18083 | 185 / 73 |
19 | | 09'14" (+04'25") | 1001 / 19085 | 129 / 83 |
20 | | 07'38" (+02'49") | 1001 / 20086 | 152 / 85 |
21 | | 07'41" (+02'52") | 1001 / 21088 | 125 / 103 |
22 | | 10'35" (+05'46") | 1006 / 22094 | 75 / 124 |
23 | | 07'21" (+02'32") | 1003 / 23097 | 150 / 90 |
24 | | 08'24" (+03'35") | 1003 / 24101 | 83 / 141 |
25 | | 11'37" (+06'48") | 1004 / 25105 | 58 / 145 |
26 | | 06'40" (+01'51") | 1009 / 26114 | 155 / 96 |
27 | | 14'13" (+09'24") | 1009 / 27124 | 60 / 116 |
28 | | 07'27" (+02'38") | 1006 / 28131 | 126 / 105 |
29 | | 10'29" (+05'40") | 1003 / 29134 | 53 / 177 |
30 | | 14'31" (+09'42") | 1005 / 30139 | 37 / 181 |
31 | | 11'57" (+07'08") | 1004 / 31144 | 32 / 253 |
32 | | 10'15" (+05'26") | 1005 / 32150 | 61 / 158 |
33 | | 09'47" (+04'58") | 1000 / 33151 | 96 / 106 |
34 | | 06'47" (+01'58") | 1009 / 34160 | 122 / 119 |
35 | | 13'36" (+08'47") | 1000 / 35160 | 29 / 250 |
36 | | 08'36" (+03'47") | 1004 / 36165 | 116 / 99 |
37 | | 09'17" (+04'28") | 1002 / 37167 | 107 / 100 |
38 | | 06'48" (+01'59") | 1003 / 38171 | 151 / 96 |
39 | | 08'23" (+03'34") | 1007 / 39178 | 97 / 122 |
40 | | 06'49" (+02'00") | 1121 / 40300 | 164 / 89 |
41 | | 11'03" (+06'14") | 1006 / 41306 | 76 / 118 |
42 | | 04'49" | 1002 / 42309 | 203 / 102 |
43 | | 09'42" (+04'53") | 1006 / 43315 | 29 / 344 |
44 | | 07'52" (+03'03") | 1014 / 44329 | 109 / 115 |
45 | | 13'02" (+08'13") | 1003 / 45332 | 85 / 89 |
46 | | 11'58" (+07'09") | 1006 / 46339 | 33 / 250 |
47 | | 09'18" (+04'29") | 1006 / 47345 | 118 / 90 |
48 | | 08'58" (+04'09") | 1002 / 48348 | 89 / 124 |
49 | | 09'00" (+04'11") | 1008 / 49357 | 89 / 124 |
50 | | 13'02" (+08'13") | 1000 / 50358 | 69 / 110 |
51 | | 09'56" (+05'07") | 1004 / 51362 | 100 / 100 |
52 | | 10'31" (+05'42") | 1010 / 52373 | 107 / 88 |
53 | | 09'55" (+05'06") | 1008 / 53381 | 80 / 126 |
54 | | 09'30" (+04'41") | 1003 / 54384 | 89 / 117 |
55 | | 08'12" (+03'23") | 1007 / 55391 | 127 / 95 |
56 | | 09'12" (+04'23") | 1002 / 56394 | 85 / 126 |
57 | | 08'43" (+03'54") | 1000 / 57395 | 100 / 113 |
58 | | 08'46" (+03'57") | 1007 / 58403 | 108 / 104 |
59 | | 07'10" (+02'21") | 1001 / 59404 | 123 / 113 |
60 | | 05'50" (+01'01") | 1010 / 60415 | 154 / 110 |
61 | | 06'07" (+01'18") | 577 / 60992 | 141 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
3月累積里程 :
103.86 km ASICS TARTHERZEAL 2-WIDE 累積 :
1148.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'29" | 00:15'57" |
3 | 07'04" | 00:23'01" |
4 | 07'54" | 00:30'55" |
5 | 07'04" | 00:37'59" |
6 | 06'52" | 00:44'51" |
7 | 08'49" | 00:53'40" |
8 | 07'07" | 01:00'47" |
9 | 07'17" | 01:08'04" |
10 | 11'49" | 01:19'53" |
11 | 06'55" | 01:26'48" |
12 | 06'53" | 01:33'41" |
13 | 06'32" | 01:40'13" |
14 | 06'32" | 01:46'45" |
15 | 08'30" | 01:55'15" |
16 | 07'06" | 02:02'21" |
17 | 07'25" | 02:09'46" |
18 | 07'22" | 02:17'08" |
19 | 09'15" | 02:26'23" |
20 | 07'30" | 02:33'53" |
21 | 07'46" | 02:41'39" |
22 | 10'41" | 02:52'20" |
23 | 07'20" | 02:59'40" |
24 | 08'24" | 03:08'04" |
25 | 11'48" | 03:19'52" |
26 | 06'39" | 03:26'31" |
27 | 14'27" | 03:40'58" |
28 | 07'17" | 03:48'15" |
29 | 09'55" | 03:58'10" |
30 | 14'40" | 04:12'50" |
31 | 11'56" | 04:24'46" |
32 | 10'21" | 04:35'07" |
33 | 10'19" | 04:45'26" |
34 | 06'13" | 04:51'39" |
35 | 13'39" | 05:05'18" |
36 | 09'06" | 05:14'24" |
37 | 09'21" | 05:23'45" |
38 | 06'36" | 05:30'21" |
39 | 08'44" | 05:39'05" |
40 | 06'53" | 05:45'58" |
41 | 11'50" | 05:57'48" |
42 | 04'57" | 06:02'45" |
43 | 06'59" | 06:09'44" |
44 | 09'15" | 06:18'59" |
45 | 13'02" | 06:32'01" |
46 | 10'23" | 06:42'24" |
47 | 10'58" | 06:53'22" |
48 | 09'29" | 07:02'51" |
49 | 08'23" | 07:11'14" |
50 | 12'15" | 07:23'29" |
51 | 09'58" | 07:33'27" |
52 | 12'07" | 07:45'34" |
53 | 09'56" | 07:55'30" |
54 | 08'52" | 08:04'22" |
55 | 08'57" | 08:13'19" |
56 | 08'29" | 08:21'48" |
57 | 08'17" | 08:30'05" |
58 | 09'25" | 08:39'30" |
59 | 07'45" | 08:47'15" |
60 | 05'58" | 08:53'13" |
60.6 | 08'57" | 08:58'23" |