61.1 km | 08:24:57 | 08:16/km日期: 2016-03-12 09:01 - 總爬升: 728 m - 卡路里: 4685 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'27" / 07'48" / 07'36" / 08'18" / 07'05" / 07'30" / 08'17" / 07'54" / 07'39" / 08'28" / 07'22" / 07'51" / 06'39" / 06'56" / 08'59" / 07'36" / 08'22" / 07'44" / 09'09" / 07'29" / 08'06" / 10'29" / 07'34" / 08'21" / 11'09" / 06'56" / 09'25" / 07'50" / 10'28" / 11'40" / 10'45" / 11'13" / 09'19" / 09'14" / 11'13" / 07'39" / 08'45" / 08'35" / 04'56" / 05'55" / 08'14" / 06'03" / 05'30" / 06'41" / 09'35" / 06'47" / 10'01" / 10'01" / 09'08" / 09'08" / 08'13" / 08'31" / 09'53" / 06'51" / 08'48" / 07'41" / 08'23" / 08'44" / 07'37" / 06'42" / 06'23" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'57") | 1000 / 1000 |
2 | | 07'48" (+02'19") | 1000 / 2000 |
3 | | 07'36" (+02'07") | 1000 / 3000 |
4 | | 08'17" (+02'48") | 1000 / 4000 |
5 | | 07'05" (+01'36") | 1000 / 5000 |
6 | | 07'29" (+02'00") | 1000 / 6000 |
7 | | 08'17" (+02'48") | 1000 / 7000 |
8 | | 07'53" (+02'24") | 1000 / 8000 |
9 | | 07'39" (+02'10") | 1000 / 9000 |
10 | | 08'28" (+02'59") | 1000 / 10000 |
11 | | 07'21" (+01'52") | 1000 / 11000 |
12 | | 07'50" (+02'21") | 1000 / 12000 |
13 | | 06'39" (+01'10") | 1000 / 13000 |
14 | | 06'55" (+01'26") | 1000 / 14000 |
15 | | 08'59" (+03'30") | 1000 / 15000 |
16 | | 07'35" (+02'06") | 1000 / 16000 |
17 | | 08'21" (+02'52") | 1000 / 17000 |
18 | | 07'44" (+02'15") | 1000 / 18000 |
19 | | 09'08" (+03'39") | 1000 / 19000 |
20 | | 07'28" (+01'59") | 1000 / 20000 |
21 | | 08'06" (+02'37") | 1000 / 21000 |
22 | | 10'29" (+05'00") | 1000 / 22000 |
23 | | 07'34" (+02'05") | 1000 / 23000 |
24 | | 08'20" (+02'51") | 1000 / 24000 |
25 | | 11'08" (+05'39") | 1000 / 25000 |
26 | | 06'55" (+01'26") | 1000 / 26000 |
27 | | 09'25" (+03'56") | 1000 / 27000 |
28 | | 07'46" (+02'17") | 1000 / 28000 |
29 | | 10'31" (+05'02") | 1000 / 29000 |
30 | | 11'40" (+06'11") | 1000 / 30000 |
31 | | 10'44" (+05'15") | 1000 / 31000 |
32 | | 11'13" (+05'44") | 1000 / 32000 |
33 | | 09'19" (+03'50") | 1000 / 33000 |
34 | | 09'14" (+03'45") | 1000 / 34000 |
35 | | 11'12" (+05'43") | 1000 / 35000 |
36 | | 07'38" (+02'09") | 1000 / 36000 |
37 | | 08'45" (+03'16") | 1000 / 37000 |
38 | | 07'13" (+01'44") | 1000 / 38000 |
39 | | 06'17" (+00'48") | 1000 / 39000 |
40 | | 05'54" (+00'25") | 1000 / 40000 |
41 | | 08'13" (+02'44") | 1000 / 41000 |
42 | | 06'03" (+00'34") | 1000 / 42000 |
43 | | 05'29" | 1000 / 43000 |
44 | | 06'42" (+01'13") | 1000 / 44000 |
45 | | 09'35" (+04'06") | 1000 / 45000 |
46 | | 06'46" (+01'17") | 1000 / 46000 |
47 | | 10'00" (+04'31") | 1000 / 47000 |
48 | | 09'56" (+04'27") | 1000 / 48000 |
49 | | 09'12" (+03'43") | 1000 / 49000 |
50 | | 09'07" (+03'38") | 1000 / 50000 |
51 | | 08'13" (+02'44") | 1000 / 51000 |
52 | | 08'31" (+03'02") | 1000 / 52000 |
53 | | 09'53" (+04'24") | 1000 / 53000 |
54 | | 06'49" (+01'20") | 1000 / 54000 |
55 | | 08'48" (+03'19") | 1000 / 55000 |
56 | | 07'41" (+02'12") | 1000 / 56000 |
57 | | 08'23" (+02'54") | 1000 / 57000 |
58 | | 08'43" (+03'14") | 1000 / 58000 |
59 | | 07'37" (+02'08") | 1000 / 59000 |
60 | | 06'42" (+01'13") | 1000 / 60000 |
61 | | 06'23" (+00'54") | 1000 / 61000 |
62 | | 05'26" | 67 / 61067 |
3月累積里程 : 204.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'48" | 00:15'15" |
3 | 07'36" | 00:22'51" |
4 | 08'18" | 00:31'09" |
5 | 07'05" | 00:38'14" |
6 | 07'30" | 00:45'44" |
7 | 08'17" | 00:54'01" |
8 | 07'54" | 01:01'55" |
9 | 07'39" | 01:09'34" |
10 | 08'28" | 01:18'02" |
11 | 07'22" | 01:25'24" |
12 | 07'51" | 01:33'15" |
13 | 06'39" | 01:39'54" |
14 | 06'56" | 01:46'50" |
15 | 08'59" | 01:55'49" |
16 | 07'36" | 02:03'25" |
17 | 08'22" | 02:11'47" |
18 | 07'44" | 02:19'31" |
19 | 09'09" | 02:28'40" |
20 | 07'29" | 02:36'09" |
21 | 08'06" | 02:44'15" |
22 | 10'29" | 02:54'44" |
23 | 07'34" | 03:02'18" |
24 | 08'21" | 03:10'39" |
25 | 11'09" | 03:21'48" |
26 | 06'56" | 03:28'44" |
27 | 09'25" | 03:38'09" |
28 | 07'50" | 03:45'59" |
29 | 10'28" | 03:56'27" |
30 | 11'40" | 04:08'07" |
31 | 10'45" | 04:18'52" |
32 | 11'13" | 04:30'05" |
33 | 09'19" | 04:39'24" |
34 | 09'14" | 04:48'38" |
35 | 11'13" | 04:59'51" |
36 | 07'39" | 05:07'30" |
37 | 08'45" | 05:16'15" |
38 | 08'35" | 05:24'50" |
39 | 04'56" | 05:29'46" |
40 | 05'55" | 05:35'41" |
41 | 08'14" | 05:43'55" |
42 | 06'03" | 05:49'58" |
43 | 05'30" | 05:55'28" |
44 | 06'41" | 06:02'09" |
45 | 09'35" | 06:11'44" |
46 | 06'47" | 06:18'31" |
47 | 10'01" | 06:28'32" |
48 | 10'01" | 06:38'33" |
49 | 09'08" | 06:47'41" |
50 | 09'08" | 06:56'49" |
51 | 08'13" | 07:05'02" |
52 | 08'31" | 07:13'33" |
53 | 09'53" | 07:23'26" |
54 | 06'51" | 07:30'17" |
55 | 08'48" | 07:39'05" |
56 | 07'41" | 07:46'46" |
57 | 08'23" | 07:55'09" |
58 | 08'44" | 08:03'53" |
59 | 07'37" | 08:11'30" |
60 | 06'42" | 08:18'12" |
61 | 06'23" | 08:24'35" |
61.1 | 05'26" | 08:24'57" |