21.0 km | 01:41:04 | 04:48/km日期: 2016-03-12 16:50 - 地點: 澄清湖風景區 - 天氣: 熱 - 卡路里: 1420 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'17" / 05'03" / 04'51" / 04'46" / 04'45" / 04'41" / 04'42" / 04'40" / 04'39" / 04'46" / 04'51" / 04'45" / 05'01" / 04'35" / 04'49" / 04'43" / 04'53" / 04'53" / 04'47" / 04'41" / 04'45" / 06'40" /
基本訓練
--
要求自己，跟自己挑戰
破PB間歇，不求超越別人
但求超越自己，努力不一定有明顯成果
但不努力一定沒有效果
跑步是一步一腳印，非一步可登天
3月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'46" | 00:19'57" |
| 5 | 04'45" | 00:24'42" |
| 6 | 04'41" | 00:29'23" |
| 7 | 04'42" | 00:34'05" |
| 8 | 04'40" | 00:38'45" |
| 9 | 04'39" | 00:43'24" |
| 10 | 04'46" | 00:48'10" |
| 11 | 04'51" | 00:53'01" |
| 12 | 04'45" | 00:57'46" |
| 13 | 05'01" | 01:02'47" |
| 14 | 04'35" | 01:07'22" |
| 15 | 04'49" | 01:12'11" |
| 16 | 04'43" | 01:16'54" |
| 17 | 04'53" | 01:21'47" |
| 18 | 04'53" | 01:26'40" |
| 19 | 04'47" | 01:31'27" |
| 20 | 04'41" | 01:36'08" |
| 21 | 04'45" | 01:40'53" |
| 21.0 | 06'50" | 01:41'05" |
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