56.3 km | 07:24:13 | 07:53/km日期: 2016-03-12 05:01 - 總爬升: 2182 m - 卡路里: 3043 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'32" / 06'55" / 06'22" / 06'11" / 06'18" / 06'15" / 06'13" / 06'07" / 06'16" / 05'50" / 05'51" / 06'00" / 05'24" / 05'24" / 05'59" / 05'31" / 06'20" / 05'53" / 08'08" / 06'55" / 06'14" / 07'11" / 05'58" / 06'05" / 08'30" / 06'24" / 07'22" / 05'38" / 03'54" / 06'41" / 12'52" / 09'30" / 08'21" / 07'45" / 09'28" / 08'57" / 07'53" / 07'18" / 06'03" / 13'10" / 06'48" / 07'20" / 09'24" / 06'06" / 10'12" / 09'11" / 09'01" / 08'46" / 16'35" / 10'07" / 09'27" / 10'11" / 13'12" / 10'31" / 10'34" / 10'54" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'06") | 990 / 990 |
| 2 | | 06'55" (+02'33") | 1017 / 2008 |
| 3 | | 06'20" (+01'58") | 1002 / 3011 |
| 4 | | 06'10" (+01'48") | 1000 / 4011 |
| 5 | | 06'21" (+01'59") | 1004 / 5015 |
| 6 | | 06'12" (+01'50") | 1009 / 6025 |
| 7 | | 06'14" (+01'52") | 1011 / 7037 |
| 8 | | 06'08" (+01'46") | 996 / 8034 |
| 9 | | 06'14" (+01'52") | 1003 / 9037 |
| 10 | | 05'46" (+01'24") | 1003 / 10040 |
| 11 | | 05'48" (+01'26") | 1004 / 11044 |
| 12 | | 06'05" (+01'43") | 1006 / 12051 |
| 13 | | 05'22" (+01'00") | 996 / 13047 |
| 14 | | 05'24" (+01'02") | 999 / 14047 |
| 15 | | 05'59" (+01'37") | 1003 / 15050 |
| 16 | | 05'30" (+01'08") | 998 / 16048 |
| 17 | | 06'21" (+01'59") | 1005 / 17053 |
| 18 | | 05'52" (+01'30") | 998 / 18052 |
| 19 | | 08'10" (+03'48") | 995 / 19047 |
| 20 | | 06'51" (+02'29") | 1002 / 20050 |
| 21 | | 06'14" (+01'52") | 1003 / 21054 |
| 22 | | 07'11" (+02'49") | 998 / 22052 |
| 23 | | 05'55" (+01'33") | 999 / 23051 |
| 24 | | 06'18" (+01'56") | 1002 / 24054 |
| 25 | | 08'16" (+03'54") | 1013 / 25068 |
| 26 | | 06'25" (+02'03") | 996 / 26064 |
| 27 | | 07'17" (+02'55") | 1003 / 27067 |
| 28 | | 05'03" (+00'41") | 1215 / 28283 |
| 29 | | 04'22" | 792 / 29075 |
| 30 | | 06'44" (+02'22") | 1078 / 30153 |
| 31 | | 13'24" (+09'02") | 924 / 31078 |
| 32 | | 09'31" (+05'09") | 1003 / 32082 |
| 33 | | 08'14" (+03'52") | 998 / 33080 |
| 34 | | 07'52" (+03'30") | 1003 / 34084 |
| 35 | | 10'09" (+05'47") | 1000 / 35085 |
| 36 | | 08'19" (+03'57") | 1005 / 36091 |
| 37 | | 07'34" (+03'12") | 1001 / 37092 |
| 38 | | 07'18" (+02'56") | 1007 / 38099 |
| 39 | | 06'09" (+01'47") | 1004 / 39103 |
| 40 | | 13'12" (+08'50") | 1003 / 40107 |
| 41 | | 06'54" (+02'32") | 990 / 41097 |
| 42 | | 05'59" (+01'37") | 1098 / 42195 |
| 43 | | 07'57" (+03'35") | 1181 / 43377 |
| 44 | | 11'25" (+07'03") | 733 / 44111 |
| 45 | | 08'57" (+04'35") | 1007 / 45118 |
| 46 | | 08'58" (+04'36") | 997 / 46115 |
| 47 | | 09'02" (+04'40") | 1007 / 47123 |
| 48 | | 08'52" (+04'30") | 1000 / 48123 |
| 49 | | 16'39" (+12'17") | 1008 / 49132 |
| 50 | | 10'35" (+06'13") | 995 / 50127 |
| 51 | | 09'10" (+04'48") | 1009 / 51137 |
| 52 | | 10'04" (+05'42") | 994 / 52132 |
| 53 | | 13'02" (+08'40") | 1004 / 53136 |
| 54 | | 10'37" (+06'15") | 1015 / 54151 |
| 55 | | 10'46" (+06'24") | 1001 / 55153 |
| 56 | | 10'51" (+06'29") | 997 / 56150 |
| 57 | | 18'23" (+14'01") | 193 / 56344 |
3月累積里程 : 140.18 km
Android - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'55" | 00:14'27" |
| 3 | 06'22" | 00:20'49" |
| 4 | 06'11" | 00:27'00" |
| 5 | 06'18" | 00:33'18" |
| 6 | 06'15" | 00:39'33" |
| 7 | 06'13" | 00:45'46" |
| 8 | 06'07" | 00:51'53" |
| 9 | 06'16" | 00:58'09" |
| 10 | 05'50" | 01:03'59" |
| 11 | 05'51" | 01:09'50" |
| 12 | 06'00" | 01:15'50" |
| 13 | 05'24" | 01:21'14" |
| 14 | 05'24" | 01:26'38" |
| 15 | 05'59" | 01:32'37" |
| 16 | 05'31" | 01:38'08" |
| 17 | 06'20" | 01:44'28" |
| 18 | 05'53" | 01:50'21" |
| 19 | 08'08" | 01:58'29" |
| 20 | 06'55" | 02:05'24" |
| 21 | 06'14" | 02:11'38" |
| 22 | 07'11" | 02:18'49" |
| 23 | 05'58" | 02:24'47" |
| 24 | 06'05" | 02:30'52" |
| 25 | 08'30" | 02:39'22" |
| 26 | 06'24" | 02:45'46" |
| 27 | 07'22" | 02:53'08" |
| 28 | 05'38" | 02:58'46" |
| 29 | 03'54" | 03:02'40" |
| 30 | 06'41" | 03:09'21" |
| 31 | 12'52" | 03:22'13" |
| 32 | 09'30" | 03:31'43" |
| 33 | 08'21" | 03:40'04" |
| 34 | 07'45" | 03:47'49" |
| 35 | 09'28" | 03:57'17" |
| 36 | 08'57" | 04:06'14" |
| 37 | 07'53" | 04:14'07" |
| 38 | 07'18" | 04:21'25" |
| 39 | 06'03" | 04:27'28" |
| 40 | 13'10" | 04:40'38" |
| 41 | 06'48" | 04:47'26" |
| 42 | 07'20" | 04:54'46" |
| 43 | 09'24" | 05:04'10" |
| 44 | 06'06" | 05:10'16" |
| 45 | 10'12" | 05:20'28" |
| 46 | 09'11" | 05:29'39" |
| 47 | 09'01" | 05:38'40" |
| 48 | 08'46" | 05:47'26" |
| 49 | 16'35" | 06:04'01" |
| 50 | 10'07" | 06:14'08" |
| 51 | 09'27" | 06:23'35" |
| 52 | 10'11" | 06:33'46" |
| 53 | 13'12" | 06:46'58" |
| 54 | 10'31" | 06:57'29" |
| 55 | 10'34" | 07:08'03" |
| 56 | 10'54" | 07:18'57" |
| 56.3 | 15'16" | 07:24'13" |
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