44.9 km | 04:58:23 | 06:38/km日期: 2016-03-12 09:01 - 總爬升: 485 m - 平均心率: 165 - 卡路里: 5182 Cal - 總步數: 49919 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'40" / 06'37" / 06'15" / 06'10" / 06'05" / 06'05" / 06'05" / 06'15" / 06'14" / 05'45" / 06'04" / 05'43" / 05'40" / 05'44" / 06'03" / 06'19" / 06'23" / 06'43" / 06'35" / 06'13" / 06'51" / 07'32" / 06'29" / 07'08" / 07'15" / 06'06" / 07'22" / 06'27" / 06'19" / 07'40" / 08'00" / 07'27" / 06'46" / 06'38" / 07'13" / 07'28" / 06'25" / 06'17" / 06'50" / 06'15" / 07'54" / 07'46" / 07'01" / 06'30" / 06'19" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" | 44887 / 44887 | 167 / 89 |
| 2 | | 08'37" (+01'59") | 25 / 44912 | 36 / 313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 87.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'15" | 00:19'32" |
| 4 | 06'10" | 00:25'42" |
| 5 | 06'05" | 00:31'47" |
| 6 | 06'05" | 00:37'52" |
| 7 | 06'05" | 00:43'57" |
| 8 | 06'15" | 00:50'12" |
| 9 | 06'14" | 00:56'26" |
| 10 | 05'45" | 01:02'11" |
| 11 | 06'04" | 01:08'15" |
| 12 | 05'43" | 01:13'58" |
| 13 | 05'40" | 01:19'38" |
| 14 | 05'44" | 01:25'22" |
| 15 | 06'03" | 01:31'25" |
| 16 | 06'19" | 01:37'44" |
| 17 | 06'23" | 01:44'07" |
| 18 | 06'43" | 01:50'50" |
| 19 | 06'35" | 01:57'25" |
| 20 | 06'13" | 02:03'38" |
| 21 | 06'51" | 02:10'29" |
| 22 | 07'32" | 02:18'01" |
| 23 | 06'29" | 02:24'30" |
| 24 | 07'08" | 02:31'38" |
| 25 | 07'15" | 02:38'53" |
| 26 | 06'06" | 02:44'59" |
| 27 | 07'22" | 02:52'21" |
| 28 | 06'27" | 02:58'48" |
| 29 | 06'19" | 03:05'07" |
| 30 | 07'40" | 03:12'47" |
| 31 | 08'00" | 03:20'47" |
| 32 | 07'27" | 03:28'14" |
| 33 | 06'46" | 03:35'00" |
| 34 | 06'38" | 03:41'38" |
| 35 | 07'13" | 03:48'51" |
| 36 | 07'28" | 03:56'19" |
| 37 | 06'25" | 04:02'44" |
| 38 | 06'17" | 04:09'01" |
| 39 | 06'50" | 04:15'51" |
| 40 | 06'15" | 04:22'06" |
| 41 | 07'54" | 04:30'00" |
| 42 | 07'46" | 04:37'46" |
| 43 | 07'01" | 04:44'47" |
| 44 | 06'30" | 04:51'17" |
| 45 | 06'19" | 04:57'36" |
| 44.9 | -8'-56" | 04:58'23" |
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