45.1 km | 05:21:02 | 07:07/km日期: 2016-03-12 09:00 - 總爬升: 439 m - 卡路里: 2312 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'07" / 07'15" / 06'37" / 06'40" / 06'16" / 06'32" / 07'11" / 07'01" / 07'22" / 07'05" / 06'31" / 06'19" / 05'43" / 05'53" / 08'40" / 06'42" / 06'56" / 07'30" / 08'12" / 06'56" / 07'19" / 09'27" / 06'42" / 06'59" / 08'03" / 05'53" / 09'51" / 06'46" / 06'38" / 06'57" / 07'23" / 09'09" / 06'45" / 07'21" / 06'24" / 07'21" / 08'10" / 05'57" / 07'01" / 06'39" / 07'44" / 08'57" / 06'42" / 05'52" / 06'10" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'50") | 489 / 489 |
2 | | 06'49" (+01'14") | 510 / 1000 |
3 | | 07'23" (+01'48") | 505 / 1505 |
4 | | 06'54" (+01'19") | 491 / 1997 |
5 | | 07'07" (+01'32") | 504 / 2502 |
6 | | 06'16" (+00'41") | 499 / 3002 |
7 | | 06'41" (+01'06") | 515 / 3517 |
8 | | 06'31" (+00'56") | 492 / 4010 |
9 | | 06'08" (+00'33") | 512 / 4523 |
10 | | 06'19" (+00'44") | 492 / 5015 |
11 | | 06'36" (+01'01") | 507 / 5522 |
12 | | 06'33" (+00'58") | 502 / 6025 |
13 | | 07'41" (+02'06") | 502 / 6528 |
14 | | 06'41" (+01'06") | 510 / 7038 |
15 | | 07'17" (+01'42") | 489 / 7527 |
16 | | 06'43" (+01'08") | 503 / 8030 |
17 | | 06'28" (+00'53") | 512 / 8543 |
18 | | 08'18" (+02'43") | 495 / 9038 |
19 | | 08'13" (+02'38") | 496 / 9535 |
20 | | 05'54" (+00'19") | 502 / 10037 |
21 | | 06'06" (+00'31") | 506 / 10544 |
22 | | 06'49" (+01'14") | 497 / 11042 |
23 | | 07'00" (+01'25") | 495 / 11537 |
24 | | 05'43" (+00'08") | 511 / 12049 |
25 | | 05'35" | 500 / 12550 |
26 | | 05'48" (+00'13") | 489 / 13040 |
27 | | 05'51" (+00'16") | 500 / 13540 |
28 | | 05'49" (+00'14") | 503 / 14043 |
29 | | 06'03" (+00'28") | 495 / 14538 |
30 | | 11'16" (+05'41") | 506 / 15045 |
31 | | 06'36" (+01'01") | 499 / 15544 |
32 | | 06'57" (+01'22") | 505 / 16050 |
33 | | 06'48" (+01'13") | 492 / 16543 |
34 | | 06'53" (+01'18") | 502 / 17045 |
35 | | 07'18" (+01'43") | 496 / 17542 |
36 | | 07'52" (+02'17") | 503 / 18046 |
37 | | 09'43" (+04'08") | 510 / 18556 |
38 | | 06'23" (+00'48") | 490 / 19047 |
39 | | 06'40" (+01'05") | 501 / 19548 |
40 | | 07'20" (+01'45") | 499 / 20048 |
41 | | 07'21" (+01'46") | 504 / 20552 |
42 | | 07'06" (+01'31") | 509 / 21062 |
43 | | 10'48" (+05'13") | 496 / 21558 |
44 | | 08'16" (+02'41") | 495 / 22053 |
45 | | 06'51" (+01'16") | 503 / 22557 |
46 | | 06'39" (+01'04") | 508 / 23065 |
47 | | 06'29" (+00'54") | 490 / 23555 |
48 | | 08'55" (+03'20") | 509 / 24065 |
49 | | 08'20" (+02'45") | 497 / 24563 |
50 | | 06'04" (+00'29") | 507 / 25070 |
51 | | 05'47" (+00'12") | 500 / 25570 |
52 | | 05'59" (+00'24") | 497 / 26068 |
53 | | 12'46" (+07'11") | 506 / 26574 |
54 | | 06'53" (+01'18") | 491 / 27065 |
55 | | 07'42" (+02'07") | 503 / 27569 |
56 | | 05'51" (+00'16") | 495 / 28064 |
57 | | 06'15" (+00'40") | 511 / 28576 |
58 | | 06'45" (+01'10") | 490 / 29066 |
59 | | 05'59" (+00'24") | 505 / 29572 |
60 | | 08'23" (+02'48") | 508 / 30081 |
61 | | 07'37" (+02'02") | 489 / 30570 |
62 | | 07'01" (+01'26") | 505 / 31076 |
63 | | 09'26" (+03'51") | 501 / 31578 |
64 | | 08'32" (+02'57") | 503 / 32081 |
65 | | 06'26" (+00'51") | 498 / 32580 |
66 | | 07'00" (+01'25") | 494 / 33074 |
67 | | 05'58" (+00'23") | 507 / 33582 |
68 | | 08'49" (+03'14") | 504 / 34087 |
69 | | 06'34" (+00'59") | 504 / 34591 |
70 | | 06'07" (+00'32") | 489 / 35081 |
71 | | 07'11" (+01'36") | 507 / 35588 |
72 | | 11'04" (+05'29") | 506 / 36095 |
73 | | 05'46" (+00'11") | 498 / 36594 |
74 | | 06'56" (+01'21") | 497 / 37091 |
75 | | 06'08" (+00'33") | 501 / 37593 |
76 | | 05'41" (+00'06") | 497 / 38090 |
77 | | 06'17" (+00'42") | 502 / 38593 |
78 | | 07'45" (+02'10") | 502 / 39096 |
79 | | 06'17" (+00'42") | 503 / 39600 |
80 | | 07'15" (+01'40") | 507 / 40107 |
81 | | 07'21" (+01'46") | 511 / 40619 |
82 | | 07'55" (+02'20") | 488 / 41107 |
83 | | 06'17" (+00'42") | 509 / 41616 |
84 | | 12'23" (+06'48") | 498 / 42115 |
85 | | 06'42" (+01'07") | 506 / 42622 |
86 | | 05'54" (+00'19") | 502 / 43124 |
87 | | 05'55" (+00'20") | 497 / 43622 |
88 | | 05'52" (+00'17") | 507 / 44129 |
89 | | 06'23" (+00'48") | 495 / 44625 |
90 | | 05'56" (+00'21") | 440 / 45065 |
3月累積里程 :
131.74 km 美津濃 型號 累積 :
1354.8 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'15" | 00:14'22" |
3 | 06'37" | 00:20'59" |
4 | 06'40" | 00:27'39" |
5 | 06'16" | 00:33'55" |
6 | 06'32" | 00:40'27" |
7 | 07'11" | 00:47'38" |
8 | 07'01" | 00:54'39" |
9 | 07'22" | 01:02'01" |
10 | 07'05" | 01:09'06" |
11 | 06'31" | 01:15'37" |
12 | 06'19" | 01:21'56" |
13 | 05'43" | 01:27'39" |
14 | 05'53" | 01:33'32" |
15 | 08'40" | 01:42'12" |
16 | 06'42" | 01:48'54" |
17 | 06'56" | 01:55'50" |
18 | 07'30" | 02:03'20" |
19 | 08'12" | 02:11'32" |
20 | 06'56" | 02:18'28" |
21 | 07'19" | 02:25'47" |
22 | 09'27" | 02:35'14" |
23 | 06'42" | 02:41'56" |
24 | 06'59" | 02:48'55" |
25 | 08'03" | 02:56'58" |
26 | 05'53" | 03:02'51" |
27 | 09'51" | 03:12'42" |
28 | 06'46" | 03:19'28" |
29 | 06'38" | 03:26'06" |
30 | 06'57" | 03:33'03" |
31 | 07'23" | 03:40'26" |
32 | 09'09" | 03:49'35" |
33 | 06'45" | 03:56'20" |
34 | 07'21" | 04:03'41" |
35 | 06'24" | 04:10'05" |
36 | 07'21" | 04:17'26" |
37 | 08'10" | 04:25'36" |
38 | 05'57" | 04:31'33" |
39 | 07'01" | 04:38'34" |
40 | 06'39" | 04:45'13" |
41 | 07'44" | 04:52'57" |
42 | 08'57" | 05:01'54" |
43 | 06'42" | 05:08'36" |
44 | 05'52" | 05:14'28" |
45 | 06'10" | 05:20'38" |
45.1 | 06'05" | 05:21'02" |