47.8 km | 06:37:46 | 08:19/km日期: 2016-03-12 05:01 - 總爬升: 1067 m - 卡路里: 3442 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'50" / 07'00" / 06'46" / 09'07" / 06'13" / 06'43" / 08'10" / 06'27" / 06'42" / 08'23" / 06'12" / 06'29" / 06'01" / 05'59" / 06'56" / 06'15" / 06'32" / 07'43" / 06'45" / 06'48" / 06'51" / 08'24" / 06'08" / 08'54" / 06'12" / 07'05" / 10'49" / 06'32" / 07'05" / 11'21" / 09'15" / 12'58" / 08'36" / 07'38" / 12'40" / 08'38" / 07'21" / 06'22" / 19'27" / 08'35" / 09'39" / 13'46" / 06'24" / 15'07" / 16'23" / 21'15" / 27'35" / 21'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'52") | 1000 / 1000 |
2 | | 06'59" (+01'01") | 1000 / 2000 |
3 | | 06'46" (+00'48") | 1000 / 3000 |
4 | | 06'23" (+00'25") | 1000 / 4000 |
5 | | 06'13" (+00'15") | 1000 / 5000 |
6 | | 06'42" (+00'44") | 1000 / 6000 |
7 | | 07'07" (+01'09") | 1000 / 7000 |
8 | | 06'26" (+00'28") | 1000 / 8000 |
9 | | 06'02" (+00'04") | 1000 / 9000 |
10 | | 06'28" (+00'30") | 1000 / 10000 |
11 | | 06'12" (+00'14") | 1000 / 11000 |
12 | | 06'09" (+00'11") | 1000 / 12000 |
13 | | 06'00" (+00'02") | 1000 / 13000 |
14 | | 05'58" | 1000 / 14000 |
15 | | 06'08" (+00'10") | 1000 / 15000 |
16 | | 06'15" (+00'17") | 1000 / 16000 |
17 | | 06'31" (+00'33") | 1000 / 17000 |
18 | | 06'58" (+01'00") | 1000 / 18000 |
19 | | 06'05" (+00'07") | 1000 / 19000 |
20 | | 06'26" (+00'28") | 1000 / 20000 |
21 | | 06'50" (+00'52") | 1000 / 21000 |
22 | | 08'23" (+02'25") | 1000 / 22000 |
23 | | 06'08" (+00'10") | 1000 / 23000 |
24 | | 08'53" (+02'55") | 1000 / 24000 |
25 | | 06'12" (+00'14") | 1000 / 25000 |
26 | | 06'42" (+00'44") | 1000 / 26000 |
27 | | 08'29" (+02'31") | 1000 / 27000 |
28 | | 06'32" (+00'34") | 1000 / 28000 |
29 | | 07'05" (+01'07") | 1000 / 29000 |
30 | | 09'50" (+03'52") | 1000 / 30000 |
31 | | 08'36" (+02'38") | 1000 / 31000 |
32 | | 09'39" (+03'41") | 1000 / 32000 |
33 | | 09'24" (+03'26") | 1000 / 33000 |
34 | | 07'17" (+01'19") | 1000 / 34000 |
35 | | 11'31" (+05'33") | 1000 / 35000 |
36 | | 08'37" (+02'39") | 1000 / 36000 |
37 | | 06'44" (+00'46") | 1000 / 37000 |
38 | | 06'22" (+00'24") | 1000 / 38000 |
39 | | 13'12" (+07'14") | 1000 / 39000 |
40 | | 06'51" (+00'53") | 1000 / 40000 |
41 | | 09'31" (+03'33") | 1000 / 41000 |
42 | | 10'22" (+04'24") | 1000 / 42000 |
43 | | 09'35" (+03'37") | 1000 / 43000 |
44 | | 12'19" (+06'21") | 1000 / 44000 |
45 | | 15'36" (+09'38") | 1000 / 45000 |
46 | | 14'16" (+08'18") | 1000 / 46000 |
47 | | 17'39" (+11'41") | 1000 / 47000 |
48 | | 21'19" (+15'21") | 757 / 47757 |
3月累積里程 : 210.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'00" | 00:13'50" |
3 | 06'46" | 00:20'36" |
4 | 09'07" | 00:29'43" |
5 | 06'13" | 00:35'56" |
6 | 06'43" | 00:42'39" |
7 | 08'10" | 00:50'49" |
8 | 06'27" | 00:57'16" |
9 | 06'42" | 01:03'58" |
10 | 08'23" | 01:12'21" |
11 | 06'12" | 01:18'33" |
12 | 06'29" | 01:25'02" |
13 | 06'01" | 01:31'03" |
14 | 05'59" | 01:37'02" |
15 | 06'56" | 01:43'58" |
16 | 06'15" | 01:50'13" |
17 | 06'32" | 01:56'45" |
18 | 07'43" | 02:04'28" |
19 | 06'45" | 02:11'13" |
20 | 06'48" | 02:18'01" |
21 | 06'51" | 02:24'52" |
22 | 08'24" | 02:33'16" |
23 | 06'08" | 02:39'24" |
24 | 08'54" | 02:48'18" |
25 | 06'12" | 02:54'30" |
26 | 07'05" | 03:01'35" |
27 | 10'49" | 03:12'24" |
28 | 06'32" | 03:18'56" |
29 | 07'05" | 03:26'01" |
30 | 11'21" | 03:37'22" |
31 | 09'15" | 03:46'37" |
32 | 12'58" | 03:59'35" |
33 | 08'36" | 04:08'11" |
34 | 07'38" | 04:15'49" |
35 | 12'40" | 04:28'29" |
36 | 08'38" | 04:37'07" |
37 | 07'21" | 04:44'28" |
38 | 06'22" | 04:50'50" |
39 | 19'27" | 05:10'17" |
40 | 08'35" | 05:18'52" |
41 | 09'39" | 05:28'31" |
42 | 13'46" | 05:42'17" |
43 | 06'24" | 05:48'41" |
44 | 15'07" | 06:03'48" |
45 | 16'23" | 06:20'11" |
46 | 21'15" | 06:41'26" |
47 | 27'35" | 07:09'01" |
47.8 | 21'18" | 07:25'09" |