21.4 km | 01:34:14 | 04:24/km日期: 2016-03-12 07:21 - 地點: 高雄大學 - 卡路里: 1192 Cal - 溫度: 16°C - 濕度: 93%
Pace: 04'44" / 04'37" / 04'24" / 04'23" / 04'28" / 04'24" / 04'28" / 04'25" / 04'18" / 04'28" / 04'20" / 04'28" / 04'21" / 04'24" / 04'11" / 04'24" / 04'23" / 04'21" / 04'26" / 04'21" / 04'28" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'32") | 1000 / 1000 |
2 | | 04'37" (+00'26") | 1000 / 2000 |
3 | | 04'24" (+00'13") | 1000 / 3000 |
4 | | 04'22" (+00'11") | 1000 / 4000 |
5 | | 04'27" (+00'16") | 1000 / 5000 |
6 | | 04'24" (+00'13") | 1000 / 6000 |
7 | | 04'28" (+00'17") | 1000 / 7000 |
8 | | 04'24" (+00'13") | 1000 / 8000 |
9 | | 04'18" (+00'07") | 1000 / 9000 |
10 | | 04'27" (+00'16") | 1000 / 10000 |
11 | | 04'20" (+00'09") | 1000 / 11000 |
12 | | 04'28" (+00'17") | 1000 / 12000 |
13 | | 04'20" (+00'09") | 1000 / 13000 |
14 | | 04'24" (+00'13") | 1000 / 14000 |
15 | | 04'11" | 1000 / 15000 |
16 | | 04'23" (+00'12") | 1000 / 16000 |
17 | | 04'22" (+00'11") | 1000 / 17000 |
18 | | 04'20" (+00'09") | 1000 / 18000 |
19 | | 04'26" (+00'15") | 1000 / 19000 |
20 | | 04'21" (+00'10") | 1000 / 20000 |
21 | | 04'27" (+00'16") | 1000 / 21000 |
22 | | 04'12" (+00'01") | 353 / 21353 |
3月累積里程 :
432.80 km Asics TARTHERZEAL3 累積 :
1594.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'37" | 00:09'21" |
3 | 04'24" | 00:13'45" |
4 | 04'23" | 00:18'08" |
5 | 04'28" | 00:22'36" |
6 | 04'24" | 00:27'00" |
7 | 04'28" | 00:31'28" |
8 | 04'25" | 00:35'53" |
9 | 04'18" | 00:40'11" |
10 | 04'28" | 00:44'39" |
11 | 04'20" | 00:48'59" |
12 | 04'28" | 00:53'27" |
13 | 04'21" | 00:57'48" |
14 | 04'24" | 01:02'12" |
15 | 04'11" | 01:06'23" |
16 | 04'24" | 01:10'47" |
17 | 04'23" | 01:15'10" |
18 | 04'21" | 01:19'31" |
19 | 04'26" | 01:23'57" |
20 | 04'21" | 01:28'18" |
21 | 04'28" | 01:32'46" |
21.4 | 04'12" | 01:34'15" |