10.6 km | 00:49:09 | 04:39/km日期: 2016-03-09 16:43 - 總爬升: 140 m - 地點: 900湖 - 天氣: 下大雨啦 - 卡路里: 599 Cal - 溫度: 13°C - 濕度: 94%
Pace: 05'22" / 05'04" / 04'46" / 04'31" / 04'30" / 04'33" / 04'33" / 04'29" / 04'28" / 04'26" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'56") | 1000 / 1000 |
2 | | 05'05" (+00'40") | 1000 / 2000 |
3 | | 04'46" (+00'21") | 1000 / 3000 |
4 | | 04'30" (+00'05") | 1000 / 4000 |
5 | | 04'29" (+00'04") | 1000 / 5000 |
6 | | 04'33" (+00'08") | 1000 / 6000 |
7 | | 04'33" (+00'08") | 1000 / 7000 |
8 | | 04'29" (+00'04") | 1000 / 8000 |
9 | | 04'27" (+00'02") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'20" | 566 / 10566 |
3月累積里程 : 203.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'04" | 00:10'26" |
3 | 04'46" | 00:15'12" |
4 | 04'31" | 00:19'43" |
5 | 04'30" | 00:24'13" |
6 | 04'33" | 00:28'46" |
7 | 04'33" | 00:33'19" |
8 | 04'29" | 00:37'48" |
9 | 04'28" | 00:42'16" |
10 | 04'26" | 00:46'42" |
10.6 | 04'19" | 00:49'09" |