10.2 km | 01:07:37 | 06:39/km日期: 2016-03-07 17:54 - 卡路里: 754 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'28" / 06'36" / 06'34" / 06'36" / 06'46" / 06'43" / 06'43" / 06'40" / 06'40" / 06'43" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 328 / 328 |
2 | | 06'28" (+00'11") | 357 / 686 |
3 | | 06'31" (+00'14") | 359 / 1046 |
4 | | 06'35" (+00'18") | 356 / 1402 |
5 | | 06'39" (+00'22") | 353 / 1755 |
6 | | 06'38" (+00'21") | 358 / 2114 |
7 | | 06'32" (+00'15") | 354 / 2469 |
8 | | 06'32" (+00'15") | 359 / 2828 |
9 | | 06'32" (+00'15") | 356 / 3185 |
10 | | 06'36" (+00'19") | 360 / 3546 |
11 | | 06'34" (+00'17") | 357 / 3903 |
12 | | 06'52" (+00'35") | 348 / 4252 |
13 | | 06'44" (+00'27") | 358 / 4610 |
14 | | 06'40" (+00'23") | 359 / 4969 |
15 | | 06'41" (+00'24") | 353 / 5323 |
16 | | 06'47" (+00'30") | 355 / 5679 |
17 | | 06'40" (+00'23") | 354 / 6034 |
18 | | 06'44" (+00'27") | 361 / 6395 |
19 | | 06'41" (+00'24") | 358 / 6753 |
20 | | 06'42" (+00'25") | 358 / 7111 |
21 | | 06'41" (+00'24") | 358 / 7470 |
22 | | 06'35" (+00'18") | 361 / 7831 |
23 | | 06'40" (+00'23") | 352 / 8183 |
24 | | 06'39" (+00'22") | 360 / 8544 |
25 | | 06'45" (+00'28") | 355 / 8899 |
26 | | 06'51" (+00'34") | 354 / 9253 |
27 | | 06'45" (+00'28") | 352 / 9606 |
28 | | 06'31" (+00'14") | 360 / 9966 |
29 | | 05'44" | 237 / 10204 |
3月累積里程 :
144.98 km MERRELL J01635 累積 :
408.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'36" | 00:13'04" |
3 | 06'34" | 00:19'38" |
4 | 06'36" | 00:26'14" |
5 | 06'46" | 00:33'00" |
6 | 06'43" | 00:39'43" |
7 | 06'43" | 00:46'26" |
8 | 06'40" | 00:53'06" |
9 | 06'40" | 00:59'46" |
10 | 06'43" | 01:06'29" |
10.2 | 07'04" | 01:07'37" |