10.0 km | 01:01:10 | 06:06/km日期: 2016-03-08 19:36 - 地點: 大勇國小 - 天氣: 雨 - 卡路里: 442 Cal - 溫度: 20°C - 濕度: 96%
Pace: 06'48" / 06'05" / 05'19" / 05'45" / 05'21" / 06'15" / 05'48" / 06'32" / 06'30" / 06'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'19") | 842 / 842 |
2 | | 06'19" (+02'45") | 1000 / 1842 |
3 | | 05'45" (+02'11") | 563 / 2406 |
4 | | 03'40" (+00'06") | 222 / 2628 |
5 | | 07'09" (+03'35") | 191 / 2820 |
6 | | 03'34" | 216 / 3036 |
7 | | 07'23" (+03'49") | 190 / 3227 |
8 | | 03'41" (+00'07") | 417 / 3644 |
9 | | 07'27" (+03'53") | 395 / 4039 |
10 | | 03'38" (+00'04") | 215 / 4255 |
11 | | 07'19" (+03'45") | 194 / 4449 |
12 | | 03'41" (+00'07") | 220 / 4669 |
13 | | 07'44" (+04'10") | 193 / 4862 |
14 | | 03'52" (+00'18") | 407 / 5270 |
15 | | 08'53" (+05'19") | 400 / 5670 |
16 | | 03'50" (+00'16") | 217 / 5887 |
17 | | 07'31" (+03'57") | 189 / 6077 |
18 | | 03'50" (+00'16") | 212 / 6289 |
19 | | 08'25" (+04'51") | 190 / 6480 |
20 | | 03'52" (+00'18") | 407 / 6887 |
21 | | 08'35" (+05'01") | 393 / 7280 |
22 | | 03'59" (+00'25") | 211 / 7492 |
23 | | 08'24" (+04'50") | 195 / 7687 |
24 | | 04'09" (+00'35") | 202 / 7890 |
25 | | 08'38" (+05'04") | 199 / 8089 |
26 | | 04'00" (+00'26") | 410 / 8500 |
27 | | 07'27" (+03'53") | 1000 / 9500 |
28 | | 06'44" (+03'10") | 514 / 10015 |
200m 200m 400m R pace x4
48 46 92
47 48 94
49 48 94
50 50 98
有雨的晚上
速度... 差點掉出去:P
3月累積里程 :
221.33 km Skechers GoRun Ride 5 累積 :
590.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'05" | 00:12'53" |
3 | 05'19" | 00:18'12" |
4 | 05'45" | 00:23'57" |
5 | 05'21" | 00:29'18" |
6 | 06'15" | 00:35'33" |
7 | 05'48" | 00:41'21" |
8 | 06'32" | 00:47'53" |
9 | 06'30" | 00:54'23" |
10 | 06'41" | 01:01'04" |
10.0 | 06'36" | 01:01'10" |