30.7 km | 02:38:09 | 05:09/km日期: 2016-02-29 07:01 - 總爬升: 331 m - 卡路里: 1986 Cal - 總步數: 27378 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 76%
Pace: 05'01" / 04'28" / 04'15" / 04'22" / 04'46" / 04'37" / 04'23" / 04'52" / 04'28" / 04'35" / 05'09" / 05'24" / 05'26" / 05'06" / 05'21" / 04'58" / 04'36" / 04'21" / 04'23" / 04'27" / 04'45" / 06'17" / 06'32" / 05'09" / 07'09" / 05'37" / 05'45" / 06'33" / 05'18" / 06'17" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'47") | 1007 / 1007 | 187 / 106 |
2 | | 04'23" (+00'10") | 1008 / 2016 | 193 / 117 |
3 | | 04'13" | 1004 / 3020 | 197 / 119 |
4 | | 04'21" (+00'08") | 1001 / 4022 | 197 / 116 |
5 | | 04'44" (+00'31") | 1003 / 5025 | 194 / 108 |
6 | | 04'36" (+00'23") | 1001 / 6027 | 195 / 111 |
7 | | 04'22" (+00'09") | 1001 / 7028 | 196 / 116 |
8 | | 04'51" (+00'38") | 1000 / 8029 | 194 / 105 |
9 | | 04'29" (+00'16") | 1006 / 9036 | 195 / 113 |
10 | | 04'34" (+00'21") | 1001 / 10037 | 194 / 112 |
11 | | 05'08" (+00'55") | 1000 / 11037 | 191 / 101 |
12 | | 05'21" (+01'08") | 1006 / 12044 | 191 / 97 |
13 | | 05'25" (+01'12") | 1000 / 13044 | 189 / 96 |
14 | | 05'05" (+00'52") | 1002 / 14047 | 190 / 103 |
15 | | 05'21" (+01'08") | 1008 / 15055 | 184 / 101 |
16 | | 04'54" (+00'41") | 1010 / 16066 | 190 / 106 |
17 | | 04'32" (+00'19") | 1003 / 17070 | 195 / 112 |
18 | | 04'21" (+00'08") | 1000 / 18070 | 194 / 117 |
19 | | 04'21" (+00'08") | 1006 / 19076 | 194 / 118 |
20 | | 04'27" (+00'14") | 1006 / 20082 | 192 / 116 |
21 | | 04'43" (+00'30") | 1009 / 21091 | 191 / 110 |
22 | | 06'14" (+02'01") | 1000 / 22091 | 131 / 121 |
23 | | 06'32" (+02'19") | 1005 / 23097 | 126 / 121 |
24 | | 05'07" (+00'54") | 1003 / 24100 | 187 / 104 |
25 | | 07'08" (+02'55") | 1008 / 25109 | 111 / 126 |
26 | | 05'33" (+01'20") | 1002 / 26112 | 149 / 120 |
27 | | 05'45" (+01'32") | 1008 / 27120 | 145 / 119 |
28 | | 06'41" (+02'28") | 1002 / 28122 | 113 / 131 |
29 | | 05'05" (+00'52") | 1000 / 29123 | 183 / 107 |
30 | | 06'16" (+02'03") | 1008 / 30131 | 118 / 134 |
31 | | 05'32" (+01'19") | 661 / 30792 | 160 / 112 |
2月累積里程 : 129.94 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'28" | 00:09'29" |
3 | 04'15" | 00:13'44" |
4 | 04'22" | 00:18'06" |
5 | 04'46" | 00:22'52" |
6 | 04'37" | 00:27'29" |
7 | 04'23" | 00:31'52" |
8 | 04'52" | 00:36'44" |
9 | 04'28" | 00:41'12" |
10 | 04'35" | 00:45'47" |
11 | 05'09" | 00:50'56" |
12 | 05'24" | 00:56'20" |
13 | 05'26" | 01:01'46" |
14 | 05'06" | 01:06'52" |
15 | 05'21" | 01:12'13" |
16 | 04'58" | 01:17'11" |
17 | 04'36" | 01:21'47" |
18 | 04'21" | 01:26'08" |
19 | 04'23" | 01:30'31" |
20 | 04'27" | 01:34'58" |
21 | 04'45" | 01:39'43" |
22 | 06'17" | 01:46'00" |
23 | 06'32" | 01:52'32" |
24 | 05'09" | 01:57'41" |
25 | 07'09" | 02:04'50" |
26 | 05'37" | 02:10'27" |
27 | 05'45" | 02:16'12" |
28 | 06'33" | 02:22'45" |
29 | 05'18" | 02:28'03" |
30 | 06'17" | 02:34'20" |
30.7 | 05'46" | 02:38'09" |