18.0 km | 03:48:57 | 12:43/km日期: 2023-08-02 10:14 - 總爬升: 1156 m - 平均心率: 129 - 卡路里: 1722 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 77%
Pace: 16'46" / 15'14" / 14'16" / 12'15" / 26'06" / 07'44" / 26'39" / 18'12" / 34'53" / 12'09" / 06'13" / 07'31" / 16'01" / 29'56" / 16'58" / 13'04" / 12'14" / 13'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'23" (+09'11") | 1000 / 1000 |
2 | | 13'28" (+07'16") | 1000 / 2000 |
3 | | 11'18" (+05'06") | 1000 / 3000 |
4 | | 07'55" (+01'43") | 1000 / 4000 |
5 | | 07'53" (+01'41") | 1000 / 5000 |
6 | | 07'01" (+00'49") | 1000 / 6000 |
7 | | 26'38" (+20'26") | 1000 / 7000 |
8 | | 12'00" (+05'48") | 1000 / 8000 |
9 | | 16'12" (+10'00") | 1000 / 9000 |
10 | | 10'21" (+04'09") | 1000 / 10000 |
11 | | 06'12" | 1000 / 11000 |
12 | | 06'53" (+00'41") | 1000 / 12000 |
13 | | 06'29" (+00'17") | 1000 / 13000 |
14 | | 27'36" (+21'24") | 1000 / 14000 |
15 | | 16'58" (+10'46") | 1000 / 15000 |
16 | | 12'20" (+06'08") | 1000 / 16000 |
17 | | 10'54" (+04'42") | 1000 / 17000 |
18 | | 13'18" (+07'06") | 1000 / 18000 |
19 | | 09'00" (+02'48") | 2 / 18002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 315.89 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'46" | 00:16'46" |
2 | 15'14" | 00:32'00" |
3 | 14'16" | 00:46'16" |
4 | 12'15" | 00:58'31" |
5 | 26'06" | 01:24'37" |
6 | 07'44" | 01:32'21" |
7 | 26'39" | 01:59'00" |
8 | 18'12" | 02:17'12" |
9 | 34'53" | 02:52'05" |
10 | 12'09" | 03:04'14" |
11 | 06'13" | 03:10'27" |
12 | 07'31" | 03:17'58" |
13 | 16'01" | 03:33'59" |
14 | 29'56" | 04:03'55" |
15 | 16'58" | 04:20'53" |
16 | 13'04" | 04:33'57" |
17 | 12'14" | 04:46'11" |
18 | 13'35" | 04:59'46" |
18.0 | 06'46" | 04:59'47" |