9.8 km | 00:57:55 | 05:55/km日期: 2016-03-07 16:44 - 平均心率: 156 - 卡路里: 860 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'04" / 05'55" / 05'51" / 05'51" / 05'55" / 05'48" / 05'54" / 05'51" / 05'54" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'14") | 1032 / 1032 |
2 | | 05'54" (+00'05") | 1107 / 2140 |
3 | | 05'49" | 1154 / 3295 |
4 | | 05'52" (+00'03") | 960 / 4255 |
5 | | 05'53" (+00'04") | 1150 / 5405 |
6 | | 05'51" (+00'02") | 1089 / 6494 |
7 | | 05'49" | 1035 / 7529 |
8 | | 05'54" (+00'05") | 1098 / 8628 |
9 | | 05'58" (+00'09") | 1185 / 9813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 :
164.84 km adidas adizero boston 4m 累積 :
3938.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'55" | 00:11'59" |
3 | 05'51" | 00:17'50" |
4 | 05'51" | 00:23'41" |
5 | 05'55" | 00:29'36" |
6 | 05'48" | 00:35'24" |
7 | 05'54" | 00:41'18" |
8 | 05'51" | 00:47'09" |
9 | 05'54" | 00:53'03" |
9.8 | 05'58" | 00:57'55" |