10.3 km | 01:04:50 | 06:17/km日期: 2016-03-06 08:51 - 卡路里: 800 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'43" / 06'28" / 06'06" / 05'55" / 06'18" / 05'58" / 06'16" / 06'04" / 06'09" / 06'28" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 06'27" (+00'44") | 1000 / 2000 |
3 | | 06'05" (+00'22") | 1000 / 3000 |
4 | | 05'55" (+00'12") | 1000 / 4000 |
5 | | 06'17" (+00'34") | 1000 / 5000 |
6 | | 05'57" (+00'14") | 1000 / 6000 |
7 | | 06'15" (+00'32") | 1000 / 7000 |
8 | | 06'04" (+00'21") | 1000 / 8000 |
9 | | 06'08" (+00'25") | 1000 / 9000 |
10 | | 06'28" (+00'45") | 1000 / 10000 |
11 | | 10'46" (+05'03") | 317 / 10317 |
3月累積里程 : 209.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'28" | 00:12'11" |
3 | 06'06" | 00:18'17" |
4 | 05'55" | 00:24'12" |
5 | 06'18" | 00:30'30" |
6 | 05'58" | 00:36'28" |
7 | 06'16" | 00:42'44" |
8 | 06'04" | 00:48'48" |
9 | 06'09" | 00:54'57" |
10 | 06'28" | 01:01'25" |
10.3 | 10'48" | 01:04'51" |