21.2 km | 01:42:16 | 04:49/km日期: 2023-07-30 05:52 - 卡路里: 1286 Cal - 溫度: 26°C - 濕度: 96%
Pace: 04'49" / 05'02" / 04'42" / 04'57" / 05'10" / 05'02" / 04'42" / 04'53" / 05'07" / 04'53" / 04'46" / 04'55" / 04'58" / 04'45" / 04'53" / 04'56" / 05'00" / 04'47" / 04'47" / 04'50" / 04'30" / 07'11" /
今天真是個風和日麗的好日子,老婆快走8K,小弟體感節奏跑21K!💪
7月累積里程 :
255.28 km Mizuno Rider 26 灰綠 累積 :
750.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'02" | 00:09'51" |
3 | 04'42" | 00:14'33" |
4 | 04'57" | 00:19'30" |
5 | 05'10" | 00:24'40" |
6 | 05'02" | 00:29'42" |
7 | 04'42" | 00:34'24" |
8 | 04'53" | 00:39'17" |
9 | 05'07" | 00:44'24" |
10 | 04'53" | 00:49'17" |
11 | 04'46" | 00:54'03" |
12 | 04'55" | 00:58'58" |
13 | 04'58" | 01:03'56" |
14 | 04'45" | 01:08'41" |
15 | 04'53" | 01:13'34" |
16 | 04'56" | 01:18'30" |
17 | 05'00" | 01:23'30" |
18 | 04'47" | 01:28'17" |
19 | 04'47" | 01:33'04" |
20 | 04'50" | 01:37'54" |
21 | 04'30" | 01:42'24" |
21.0 | 80'43" | 01:43'46" |