16.0 km | 02:03:03 | 07:41/km日期: 2023-07-30 06:32 - 總爬升: 312 m - 平均心率: 137 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95%
Pace: 08'18" / 09'42" / 09'04" / 08'40" / 08'13" / 07'45" / 07'32" / 06'28" / 09'48" / 07'51" / 07'34" / 07'51" / 06'58" / 05'56" / 06'57" / 06'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'22") | 1000 / 1000 |
2 | | 09'42" (+03'46") | 1000 / 2000 |
3 | | 09'03" (+03'07") | 1000 / 3000 |
4 | | 08'40" (+02'44") | 1000 / 4000 |
5 | | 08'13" (+02'17") | 1000 / 5000 |
6 | | 07'44" (+01'48") | 1000 / 6000 |
7 | | 07'32" (+01'36") | 1000 / 7000 |
8 | | 06'27" (+00'31") | 1000 / 8000 |
9 | | 08'51" (+02'55") | 1000 / 9000 |
10 | | 07'50" (+01'54") | 1000 / 10000 |
11 | | 07'33" (+01'37") | 1000 / 11000 |
12 | | 06'49" (+00'53") | 1000 / 12000 |
13 | | 06'57" (+01'01") | 1000 / 13000 |
14 | | 05'56" | 1000 / 14000 |
15 | | 06'56" (+01'00") | 1000 / 15000 |
16 | | 06'19" (+00'23") | 1000 / 16000 |
17 | | 06'22" (+00'26") | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 196.04 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 09'42" | 00:18'00" |
3 | 09'04" | 00:27'04" |
4 | 08'40" | 00:35'44" |
5 | 08'13" | 00:43'57" |
6 | 07'45" | 00:51'42" |
7 | 07'32" | 00:59'14" |
8 | 06'28" | 01:05'42" |
9 | 09'48" | 01:15'30" |
10 | 07'51" | 01:23'21" |
11 | 07'34" | 01:30'55" |
12 | 07'51" | 01:38'46" |
13 | 06'58" | 01:45'44" |
14 | 05'56" | 01:51'40" |
15 | 06'57" | 01:58'37" |
16 | 06'19" | 02:04'56" |
16.0 | 06'26" | 02:05'02" |