10.0 km | 01:16:41 | 07:39/km日期: 2023-07-30 05:44 - 總爬升: 513 m - 平均心率: 145 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 96%
Pace: 07'35" / 07'17" / 08'51" / 08'08" / 07'14" / 08'06" / 06'52" / 07'26" / 07'15" / 07'56" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'12") | 400 / 400 |
2 | | 07'42" (+01'08") | 400 / 800 |
3 | | 06'44" (+00'10") | 400 / 1200 |
4 | | 07'18" (+00'44") | 400 / 1600 |
5 | | 07'36" (+01'02") | 400 / 2000 |
6 | | 09'19" (+02'45") | 400 / 2400 |
7 | | 09'17" (+02'43") | 400 / 2800 |
8 | | 07'15" (+00'41") | 400 / 3199 |
9 | | 07'49" (+01'15") | 400 / 3599 |
10 | | 08'46" (+02'12") | 400 / 3999 |
11 | | 07'11" (+00'37") | 400 / 4399 |
12 | | 07'51" (+01'17") | 400 / 4800 |
13 | | 06'34" | 400 / 5200 |
14 | | 10'02" (+03'28") | 400 / 5600 |
15 | | 06'37" (+00'03") | 400 / 6000 |
16 | | 07'04" (+00'30") | 400 / 6400 |
17 | | 06'38" (+00'04") | 400 / 6800 |
18 | | 06'55" (+00'21") | 400 / 7200 |
19 | | 08'15" (+01'41") | 400 / 7600 |
20 | | 06'51" (+00'17") | 400 / 8000 |
21 | | 06'46" (+00'12") | 400 / 8400 |
22 | | 07'27" (+00'53") | 400 / 8800 |
23 | | 07'34" (+01'00") | 400 / 9200 |
24 | | 08'01" (+01'27") | 400 / 9600 |
25 | | 08'05" (+01'31") | 400 / 10000 |
26 | | 05'55" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 90.08 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'17" | 00:14'52" |
3 | 08'51" | 00:23'43" |
4 | 08'08" | 00:31'51" |
5 | 07'14" | 00:39'05" |
6 | 08'06" | 00:47'11" |
7 | 06'52" | 00:54'03" |
8 | 07'26" | 01:01'29" |
9 | 07'15" | 01:08'44" |
10 | 07'56" | 01:16'40" |
10.0 | 06'30" | 01:16'43" |