7.2 km | 00:58:34 | 08:10/km日期: 2016-03-05 19:07 - 卡路里: 316 Cal - 溫度: 24°C - 濕度: 82%
Pace: 10'17" / 09'35" / 10'15" / 07'21" / 06'48" / 06'41" / 06'39" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+03'36") | 992 / 992 |
2 | | 09'38" (+03'02") | 1010 / 2002 |
3 | | 10'11" (+03'35") | 995 / 2997 |
4 | | 07'27" (+00'51") | 1016 / 4014 |
5 | | 06'44" (+00'08") | 1003 / 5017 |
6 | | 06'39" (+00'03") | 1004 / 6021 |
7 | | 06'36" | 1005 / 7027 |
8 | | 06'10" | 140 / 7167 |
深蹲12下×3組
跪姿伏地挺身12下×2組
棒式30秒×2
健走3k,跑4k
加碼跳繩100下(這次連續沒停)
3月累積里程 :
263.49 km NIKE LUNARTEMPO 2 累積 :
1901.2 kmAndroid - samsung SM-N9005 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 09'35" | 00:19'52" |
3 | 10'15" | 00:30'07" |
4 | 07'21" | 00:37'28" |
5 | 06'48" | 00:44'16" |
6 | 06'41" | 00:50'57" |
7 | 06'39" | 00:57'36" |
7.2 | 05'45" | 00:58'34" |