22.2 km | 02:47:01 | 07:32/km日期: 2016-03-02 17:30 - 平均心率: 141 - 卡路里: 1449 Cal - 總步數: 24658 - 平均步頻: 147 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 66%
Pace: 06'56" / 07'16" / 06'56" / 07'43" / 06'22" / 06'16" / 07'34" / 07'07" / 06'44" / 06'21" / 07'52" / 06'56" / 08'06" / 07'10" / 07'45" / 08'57" / 10'12" / 07'55" / 07'22" / 07'36" / 07'28" / 06'45" / 23'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+00'56") | 1003 / 1003 | 140 / 99 |
2 | | 07'29" (+01'17") | 1006 / 2010 | 144 / 92 |
3 | | 07'15" (+01'03") | 1005 / 3016 | 150 / 91 |
4 | | 07'27" (+01'15") | 1003 / 4019 | 146 / 91 |
5 | | 06'21" (+00'09") | 1003 / 5023 | 166 / 94 |
6 | | 06'12" | 1003 / 6027 | 166 / 96 |
7 | | 07'40" (+01'28") | 1001 / 7029 | 142 / 91 |
8 | | 07'10" (+00'58") | 1007 / 8036 | 156 / 88 |
9 | | 06'34" (+00'22") | 1001 / 9038 | 164 / 92 |
10 | | 06'26" (+00'14") | 1007 / 10045 | 167 / 92 |
11 | | 07'55" (+01'43") | 1009 / 11055 | 146 / 86 |
12 | | 06'54" (+00'42") | 1002 / 12057 | 167 / 86 |
13 | | 08'28" (+02'16") | 1002 / 13060 | 134 / 87 |
14 | | 07'00" (+00'48") | 1003 / 14064 | 169 / 84 |
15 | | 07'55" (+01'43") | 1002 / 15066 | 135 / 93 |
16 | | 08'45" (+02'33") | 1003 / 16070 | 117 / 97 |
17 | | 11'05" (+04'53") | 1002 / 17072 | 100 / 90 |
18 | | 07'51" (+01'39") | 1003 / 18076 | 150 / 84 |
19 | | 07'10" (+00'58") | 1002 / 19078 | 159 / 87 |
20 | | 07'29" (+01'17") | 1005 / 20084 | 156 / 85 |
21 | | 07'25" (+01'13") | 1008 / 21093 | 157 / 85 |
22 | | 06'45" (+00'33") | 1006 / 22099 | 160 / 92 |
23 | | 10'46" (+04'34") | 156 / 22255 | 114 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 328.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'16" | 00:14'12" |
3 | 06'56" | 00:21'08" |
4 | 07'43" | 00:28'51" |
5 | 06'22" | 00:35'13" |
6 | 06'16" | 00:41'29" |
7 | 07'34" | 00:49'03" |
8 | 07'07" | 00:56'10" |
9 | 06'44" | 01:02'54" |
10 | 06'21" | 01:09'15" |
11 | 07'52" | 01:17'07" |
12 | 06'56" | 01:24'03" |
13 | 08'06" | 01:32'09" |
14 | 07'10" | 01:39'19" |
15 | 07'45" | 01:47'04" |
16 | 08'57" | 01:56'01" |
17 | 10'12" | 02:06'13" |
18 | 07'55" | 02:14'08" |
19 | 07'22" | 02:21'30" |
20 | 07'36" | 02:29'06" |
21 | 07'28" | 02:36'34" |
22 | 06'45" | 02:43'19" |
22.2 | 23'41" | 02:47'01" |