20.0 km | 01:52:41 | 05:38/km日期: 2016-03-05 15:29 - 地點: 板橋河濱 - 天氣: 熱 - 卡路里: 1089 Cal - 溫度: 28°C - 濕度: 45%
Pace: 06'52" / 06'04" / 06'06" / 06'05" / 05'53" / 05'46" / 05'40" / 05'42" / 05'35" / 05'26" / 05'49" / 05'12" / 05'16" / 05'11" / 05'08" / 05'29" / 05'03" / 05'14" / 05'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'50") | 1000 / 1000 |
2 | | 06'03" (+01'01") | 1000 / 2000 |
3 | | 06'05" (+01'03") | 1000 / 3000 |
4 | | 05'53" (+00'51") | 1000 / 4000 |
5 | | 05'52" (+00'50") | 1000 / 5000 |
6 | | 05'45" (+00'43") | 1000 / 6000 |
7 | | 05'40" (+00'38") | 1000 / 7000 |
8 | | 05'41" (+00'39") | 1000 / 8000 |
9 | | 05'34" (+00'32") | 1000 / 9000 |
10 | | 05'26" (+00'24") | 1000 / 10000 |
11 | | 05'42" (+00'40") | 1000 / 11000 |
12 | | 05'18" (+00'16") | 1000 / 12000 |
13 | | 05'15" (+00'13") | 1000 / 13000 |
14 | | 05'11" (+00'09") | 1000 / 14000 |
15 | | 05'07" (+00'05") | 1000 / 15000 |
16 | | 05'29" (+00'27") | 1000 / 16000 |
17 | | 05'02" | 1000 / 17000 |
18 | | 05'13" (+00'11") | 1000 / 18000 |
19 | | 05'28" (+00'26") | 1000 / 19000 |
20 | | 05'53" (+00'51") | 1002 / 20002 |
3月累積里程 :
185.98 km Brooks Pure Connect 2 累積 :
1448.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'04" | 00:12'56" |
3 | 06'06" | 00:19'02" |
4 | 06'05" | 00:25'07" |
5 | 05'53" | 00:31'00" |
6 | 05'46" | 00:36'46" |
7 | 05'40" | 00:42'26" |
8 | 05'42" | 00:48'08" |
9 | 05'35" | 00:53'43" |
10 | 05'26" | 00:59'09" |
11 | 05'49" | 01:04'58" |
12 | 05'12" | 01:10'10" |
13 | 05'16" | 01:15'26" |
14 | 05'11" | 01:20'37" |
15 | 05'08" | 01:25'45" |
16 | 05'29" | 01:31'14" |
17 | 05'03" | 01:36'17" |
18 | 05'14" | 01:41'31" |
19 | 05'28" | 01:46'59" |
20.0 | 05'53" | 01:52'53" |